Anicca: Help the Fire Victims of Varkala

Life can change in seconds and everything you built can go up in flames in less than 30 minutes.  Fire is a hell of a lesson in aniccathe Buddhist concept of impermanence.  We control nothing.

It is rare that I ask people to donate money to any cause but I and a friend in Varkala, India want to raise $100,000 to help the victims of a massive fire.  Varkala is where I held my first yoga retreat in India, 2013 and where I plan to hold another one next year.  My friend is a guesthouse owner in Varkala and she will be the one to distribute the money equally among the victims.

As many readers know, India is my second home and Varkala, a small coastal town in Kerala, and its people have a very special place in my heart. It is where I will most likely conduct yoga teacher trainings in the future.  I hope to live there part-time.

On Friday morning, April 17th, a massive fire happened in Varkala in the area called Tibetan Market. Almost 15 shops were gutted, three restaurants destroyed, and other buildings were damaged. According to local newspapers the fire started due to sparks from overhead electric lines near the area.  The sparks fell on a roof made from combustible material and combined with exploding propane gas canisters in restaurants, the fire spread rapidly.  People barely escaped with their lives.  The Tibetan families are left with nothing – no shops, no money, and no homes.  They are living in a temporary housing with food being donated to them.  The youngest homeless child is barely 2 weeks old.

varkala fire 4

Photo credit Time Out Varkala http://on.fb.me/1zM1bTk

Unlike in the West the victims do not have insurance and do not have any support except from private initiatives.  India does not have public service relief agencies as the West does.

The only consolation is that no lives were lost and it happened after tourist season, however, the victims absolutely need to start rebuilding homes, shops, and restaurants now before tourists start arriving later this year.

The official estimated loss is Rs.30 Lakhs — that is about US$50,000 or 45000 EUR, but that is only a very preliminary estimate, twice that amount is needed to rebuild.  To that end, I created a crowdfunding page on GoFundMe.  In the sidebar it says that this blog has over 800 followers.  If everyone donated a mere $25, that would raise about $20,000.  That is over a million rupees which is a huge amount of money in India and many could rebuild.  The gofundme page has already raised $1,000, however there are administrative fees that are deducted from that amount.

I hope Linda’s Yoga Journey readers can find it in their hearts and souls to donate something, even if it’s $10!  You can donate very easily on this link:  http://www.gofundme.com/sd8gcus

Know anyone with deep pockets?  Maybe some of you know know a person who can donate hundreds or even thousands of dollars so please share!

In metta, thank you!

Yoga for Emotional Balance — Chicago Training, May 1-3, 2015

survivor“Trauma sensitive” or “trauma informed” Yoga is the new buzzword in Yoga training.

Whether for domestic violence survivors, sexual assault survivors, or military vets with PTSD, Yoga for trauma survivors seems to be all over the place and that’s a good thing.

If you’re in the Chicago area you can take my training at Ganesha Yoga and Adventures in Fitness at 3113 North Lincon Avenue.  I originally planned to offer this training in my shala in the far western suburbs but received no interest whatsoever and frankly, that astounds me.  I am grateful to the studio owner in Chicago for hosting me and I am excited to teach in Chicago again!  You can read some of my blog posts on trauma sensitive Yoga here. 

Here are the details:

 YOGA FOR EMOTIONAL  BALANCE

This ground-breaking weekend training utilizes Trauma Sensitive Yoga and Yin Yoga therapeutics.  Each day includes lecture and discussion and body awareness practice via Yoga and guided meditations.

Many people experience a traumatic event and develop Post Traumatic Stress Disorder (PTSD).  The number of diagnosed military PTSD cases has jumped 50% and many go unreported.  According to the American Medical Association sexual violence is the most under-reported crime.  People have been in car accidents, have witnessed violence in abusive households, or have lost a loved one and experience traumatic grief.  Yoga combined with talk therapy can be doubly effective in lessening traumatic responses.

THESE ARE OUR STUDENTS.  Because trauma is held in the body I believe every Yoga teacher should be informed about trauma phenomena — odds are that there is a trauma survivor in class.  This training is designed for Yoga teachers, Yoga teacher trainees, and clinicians who work with trauma survivors.  Required reading is Linda’s article “Compassionate Presence: Teaching Trauma Sensitive Yoga” in Yoga Therapy Today: https://mettayoga.files.wordpress.com/2011/10/ytt-summer-insight.pdf

Some of the topics included in this weekend training are:

  • What is PTSD?
  • Yoga as therapy for PTSD
  • How to teach yoga to trauma survivors using asana, pranayama, and mantra
  • Trauma triggers, using props, inclusive language, adjustments
  • Taking Mindfulness to the mat
  • Liver (anger) and Kidney (fear) Meridian theory in Yin Yoga practice
  • Metta (loving-kindness) meditation practice

MAY 1-3, 2015
Friday night, 6-9 pm
Saturday and Sunday, 10-1 pm and 3-6 pm
Early bird pricing $395.00 before April 1, 2015, $450 after April 1, 2015

$150 deposit holds your space and is refundable until April 15, 2015 minus $75 cancellation fee
No refunds after April 15, 2015 

GANESHA YOGA AND ADVENTURES IN FITNESS
3113 NORTH LINCOLN AVE., CHICAGO, IL

773-904-7870

YOGA ALLIANCE CEUs AVAILABLE

“Linda has been called a maverick, an innovator, and a facilitator of deep healing.  Seeking a paradigm shift in the local Yoga scene, she takes students beyond asana into the deeper dimensions of traditional Yoga.  Linda trained for 9 years in the Krishnamacharya Yoga tradition in Vinyasa Krama and Yoga Therapy both here and in India.  She has taught in Africa and India, was one of the first Yin Yoga teachers in the Chicago area, and is certified by The Trauma Center in Massachusetts in Trauma Sensitive Yoga.  She is humbled and honored to be featured in the 2014 book “Conversations with Modern Yogis.””

Temple Tour of South India/Tamil Nadu Yatra — it’s a GO!

cropped-india-om1.jpg  Details are finalized, the hotel rooms are booked for 20 travelers and this trip —

SEPTEMBER 8-22, 2015

is a go even if there is only one person who wants to travel with a seasoned Indiaphile such as myself….(and one person has already signed up!)….

“Forget the travel section of The New York Times, Lonely Planet and all those travel sites written by twenty-somethings. If you want to experience the REAL India, check out Linda’s blog. I first “met” Linda through her blog several years ago and was struck by her humor, honesty and down to earth attitude about everything Yoga. When I found out she was a fellow India lover I reached out to her for advice about where to study, where to stay, and where to shop. She knows her stuff. And she will lead you to places that you will not find on a travel website or a map. I don’t know what I would do without her.”
Alyssa T., NewYork

I hear many yoga teachers say “if only I could go to India….”  Well, here’s your chance because I am offering a 5% discount off the $2695 tour price to studio owners and teachers who bring two or more of their students with them.   That is enough to pay for your travel insurance and to buy lots of gorgeous Indian textiles.  A percentage of what you pay will be donated to The Banyan women’s shelter in Chennai, India so by attending this trip you are engaging in COMPASSION IN ACTION AND SEVA.

The ancient texts of India contain the stories of the making of the Universe as well as tales of the many gods and goddesses. Many places mentioned in these texts are fully alive today and are important places of yatra (pilgrimage) where vast temple complexes arose. Within these temples daily worship is performed to the resident gods and goddesses in a tradition that is thousands of years old. To those who believe, the Divine is more easily intuited, recognized, or experienced in these temples.

North India sees more tourists than the South but having traveled to India 8 times since 2005 I believe South India, and Tamil Nadu especially, to be a very special place. For me, it is very different from North India. India can be intense but I find Tamil Nadu to be “softer” and it can be an easier landing than North India for first time India visitors. But whether North or South, India is my heart’s home.

We will stay in 4 and 5 star hotels, eat vegetarian food, and travel comfortably from town to town. We will have morning yoga and meditation practice every other day. A guide will travel with us to answer questions and discuss our experiences. Arrangements can also be made with local priests for the proper performance of any rituals you may wish performed.

We will have ample time for the usual sightseeing, shopping, and exploring that travelers enjoy. The pace will be relaxed and sometimes the travel will be hours between each town – since this is India, always expect the unexpected!

Included in the Land Cost of $2695:
This trip will be 15 days with the first and last days being for arrival and departure. I want to keep your expenses reasonable but your stay very comfortable. Meals will be South Indian vegetarian which can be spicy. You receive breakfast but you must pay for lunch and dinner – eating in India is very inexpensive compared to the West. Travel will be in a comfortable bus and any entry fees (for one visit) are included.

The above price includes:
–15 night accommodations, DOUBLE OCCUPANCY ONLY. Single Supplement is $750. I will assign a roommate, however, if none is available you must pay the Single Supplement.
–Daily breakfast.
–One South Indian cooking demonstration with farewell dinner on last night in Madurai.
–All applicable tax on hotels/transportation.
–All transfers, sightseeing, excursion by Air-conditioned mini-bus or larger bus.
–English speaking guide throughout the tour.
–Adequate mineral water during the tour available in the vehicle.
–Entry fee to the monuments during sightseeing for one visit.

In 15 days we will go to:

CHENNAI
MAHABALIPURAM — a UNESCO World Heritage site
KANCHIPURAM — famous for silks
TIRUVANNAMALI — walk around the holy mountain Arunachala and visit the Ramana Maharishi Ashram
PONDICHERRY — visit Auroville International Village
KUMBAKONAM — GANGAIKONDACHOLAPURAM — SWAMIMALLAI – DARASURAM
TRICHY — TANJORE
RAMESWARAM — where Hanuman lept across the ocean to Lanka to save Sita
MADURAI — visit one of the greatest temples in South India and have an evening cooking demonstration at our hotel followed by farewell dinner
BACK TO CHENNAI

“Trip of a lifetime” can be an overused cliche, but in this case you WILL have the trip of a lifetime, guaranteed.

I am very impressed with the hotel choices the tour company has made which will make for a soft landing in India for first timers.  The last time I was in some of these towns I arrived with only a backpack, having taken a bus through rural Tamil Nadu and staying in $10 or $20 a night rooms.

I have seen tours of this nature advertised for twice as much and you would get less than what I am giving you.  The price is less than what most yoga teacher trainings cost nowadays and frankly, India can teach you much more — it will take you out of your comfort zone but you need to be open to receive what Ma India will give you. My first trip to India was transformational and where I am taking you, it can be the same for you.  Read about my India adventures here.

If you want complete information give me your email address and I will email you my informational flyer.  My website designer is busy configuring my Event page on my site to take credit card payments.

IF NOT NOW….WHEN?

Gangakodaicholapuram, 2008

Me, Gangakodaicholapuram, 2008

Spiritual Tour of South India, September 2015: Update

This 15 day tour is continually being tweaked and the details and pricing are being finalized for September 2015.  I am looking toward having this trip start the day after Labor Day, 2015, so as to give an extra travel day.  Fifteen days is two calendar weeks.  This is going to be an amazingly awesome tour of South India!

YOGA STUDIO OWNERS AND YOGA TEACHERS WHO BRING
TWO OR MORE STUDENTS WILL RECEIVE 5% OFF THE TOUR PRICE!

Because hotel prices are less expensive in September, the anticipated cost of this tour will be less than I originally anticipated.  Right now I am estimating the trip to be about $2,600, with a single supplement making it $600 more.  Bring your students and receive 5% discount — that can pay for your travel insurance!  You will be offering your yoga community an amazing opportunity to see the Heart of India with you AND a seasoned 8 time traveler to India.  We will practice yoga and meditation in the mornings where possible.

I shot the photo below on my first trip in 2005.  Mamallapuram is a UNESCO World Heritage site where you will explore the mythologies of India.  Mahabs (as I call it) was a thriving port about 1,400 years ago where hundreds of craftsmen worked to create some of the greatest shrines and sculptures of India.  You can visit the shops of the modern stonecutters and buy your own statue of Patanjali.

This will be a trip of a lifetime. 

Ask yourself: if not now, when?

Mahabalipuram, UNESCO World Heritage Site, 2005

Mamallapuram, UNESCO World Heritage Site, 2005

Spiritual Tour of South India: Proposed Itinerary

It is never too early to start planning and saving for a trip to India, especially if it is your first time.

I am using the tour company I used for my trip to Rajasthan this year because I was so happy with their customer service and they have come up with an amazingly awesome itinerary.   It is so amazing that even I, an 8 time traveler to India, am impressed!

I am planning this trip for September 2015 when the hotels are less expensive and the timing gives prospective travelers one year to save.  A friend told me she saves every $5 bill she receives for her vacation fund.  It all adds up!

Also, as I did with my yoga retreat trip in 2013, a portion of what you pay will be donated to The Banyan women’s shelter in Chennai, India.  Go on this trip and you are helping women.  Compassion in action.

Where possible we will have time for Yoga and meditation as well as discussions regarding our experiences.  We will have one guide throughout the entire trip.  You will have ample time for the usual sightseeing and shopping.  Travel between towns will be via a comfortable bus.  The complete trip will be 15 days with the first and last days being for arrival and departure.  Final pricing yet to be determined however I estimate the final price to be under $3,000, excluding your airfare to Chennai.

You can Google all of these cities to learn where you will be going!

The bottom line:

1.  if you come on this trip it will be a trip of a lifetime;

2.  you will help women in a women’s shelter in Chennai, India;

3.  it will be the trip of lifetime

IF NOT NOW, WHEN?

NOTE: O/N = OVERNIGHT IN A CITY

DAY 01 : Arrive Chennai. O/N stay at Chennai.

DAY 02 : Leave Chennai to Kancheepuram (75 kms / 02 hrs), visit Ekambaranathar Temple (element of Earth) & Kailasnatha Temple (shiva temple).  O/N stay Kancheepuram.

DAY 03 : Leave Kancheepuram to Tiruvannamalai (130 kms / 03 hrs).  Visit Arunachaleshwarar Temple (Element of Fire), circumbulate Arunachala Mountain
O/N stay at Tiruvannamalai.

DAY 04 : At Tiruvannamalai visit Sri Ramana Mahrishi Ashram.  O/N stay at Tiruvannamalai.

DAY 05 : Leave Tiruvannamalai to Pondicherry (100 kms / 0230hrs drive). O/N stay at Pondy.

DAY 06 : Visit French quarters (old part) of Pondicherry & Auroville International village.

DAY 07 : Leave Pondicherry to Kumbakonam (180 kms / 04 hrs drive),  enroute visit Chidambaram Sri Nataraja Temple (Element of Sky), and later continue to visit Gangai konda Cholapuram (Shiva temple). O/N stay at Kumabakonam.

DAY 08 : At Kumbakonam, visit Kumbeshwarar temple (Shiva), Swamimallai Temple (Murugan), Darasuram Iravateeshwarar Temple (Shiva).  O/N stay at Kumbakonam.

DAY 09 : leave Kumbakonam to Trichy (110 kms / 03 hrs drive), enroute visit Tanjore Sri Brahadeeshwarar temple (Shiva) and Tanjore Palace with Art Gallery. O/N stay at Trichy.

DAY 10 : At Trichy, visit Rock Fort Mountain temple (Ganesh), visit Srirangam Ranganathaswami Temple (Vishnu), Thiruvaanaikovil Sri Jambukeshwarar  Temple (Element of water). O/N stay at Trichy.

DAY 11 : Leave Trichy to Karaikudi (90 kms / 02 hrs), on arrival visit Chettinadu village well known for their architecture and Chettinadu food and where group can witness the Chettinad cooking demonstration at the hotel.

For more info of Chettinadu, please visit  http://www.srmuniv.ac.in/downloads/chetinad.pdf

O/N stay at Chettinadu.

DAY 12 : Leave Karaikudi to Rameshwaram (150 kms / 0330 hrs drive), O/N stay at Rameshwaram.

DAY 13 : At Rameshwaram for full day visit of Sri Ramanthaswami temple. O/N stay at Rameshwaram.

DAY 14 : Leave Rameshwaram to Madurai (175 kms / 04 hrs drive), visit of Tirumalai Nayak palace and Sri Meenakshi temple with rituals. O/N stay at Madurai.

DAY 15 : Full day free for independent activities and connect evening flight at Madurai airport to Chennai.

elephant pondy

Getting blessed by Lakshmi, the temple elephant, at Ganesh temple in Pondicherry, 2011

who wants to go to South India?

Tamil Nadu to be exact.

Meenakshi Temple, Madurai, 2006

Meenakshi Temple, Madurai, 2006

Nandi, Thanjavur, 2008

Nandi, Thanjavur, 2008

Last year I led a group of stalwarts to Chennai for private classes at the Krishnamacharya Yoga Madiram and then on to Varkala, Kerala where I led a yoga retreat.  You can read a review of that trip  here.   A few told me it was their trip of a lifetime.  :)

This year my friend and I were going to lead a two week yoga retreat in Varkala, Kerala but we had to cancel because there was no interest in it whatsoever.  We were both very bummed about it.

Ironically, after that cancellation three people contacted me about leading a trip to India in the future.

If you have followed this blog since 2005 you know how much I love India, especially South India.   The typical tourist trips to India usually go north — Delhi, Agra, Varanasi, Rajasthan, the Buddhist circuit.  There is nothing wrong with those areas, but in my opinion, the South is special and overlooked by the usual India tourist.  Actually, overlooked is how I like it because where I go I am usually the only Westerner.

I first traveled to Chennai to study at KYM in 2005 and have been returning yearly.  I always go to the South first.  I realized on my Rajasthan trip this year that I truly am a South Indian Girl.  I always tell first-timers to India that the South is a bit easier place to land.  I have been to Haridwar in the north, jumping into the Ganges at the Kumbh Mela in 2010.   I’ve been to the opposite side of India, in Calcutta to Kali’s temple where I got hit with a shakti blast so hard I almost fell down.  I rode a motorcyle into the Thar Desert in Rajasthan this year.  But Chennai in Tamil Nadu is my home.  One day I hope to live there for 6 months out of the year.

Tamil Nadu is rich in history and spirituality because of the multitude of important temple towns.    The history of the Tamil language and its literature is equally as rich as the Sanskrit language and its literature, but unless one travels to South India, it remains unfamiliar to many if not most.  An important Yoga text came out of  Tamil Nadu, written in Tamil.

Because I love showing people My India, I have decided to investigate leading a SPIRITUAL TOUR OF SOUTH INDIA in late 2015.  It would be 15 days which if you count the days on a calendar it is really two full weeks, not a full three weeks.  The trip would be a Tamil Nadu temple yatra and where possible I will lead Yoga classes.

I contacted the tour company I used for Rajasthan this year to put together a preliminary plan.  The time frame would be September 15-29 or October 1-15 or October 26-November 9, whichever they can do.   You would fly into Chennai and we would bus it around Tamil Nadu from town to town ending up back in Chennai.  I MAY do an extra week in Varkala, Kerala on the beach for people who wanted to stay longer.  Maybe.  That would be an extra cost.

The cities I have planned are (two days in each):
Chennai;
Tiruvannamalai — visit Arunachaleswara Temple,  climb or walk around Arunachala and visit the Ramana Maharishi ashram;
Auroville/Pondicherry — visit Auroville and relax, shop in Pondicherry;
Chidambaram; visit Shiva temple, where Shiva is in the form of Nataraj;
Thanjavur and Srirangam — side trip to Swamimallai and Gangakondacholapuram possible?  Rest in Tiruchirappali or maybe Kumbakonam?;
Karaikukudi and Rameswaram — the water ritual inside the Ramanathaswamy temple;
Madurai — temple rituals, shop — good day to have a South Indian cooking class OR have a South Indian dinner prepared for everyone for last night;
back to Chennai to fly home.

You can Google all those places to see what’s what. 

Right now I estimate the approximate cost to be $2000-2900, excluding flight, taxes, tips, meals (which are CHEAP in India.)  The optional extra week in Kerala would be an added cost.

Serious inquires only.  Let me know your interest.  It is never too early to plan your first trip to India.

If not now….when?

Gangakodaicholapuram, 2008

the walking wounded: when Love and Yoga aren’t enough

screamBy now the world knows that Robin Williams killed himself.  How shocking it is when someone who appeared so manic, so funny, suddenly decides they no longer want to live because the pain of their life — no matter how “good” or successful it looks like to outsiders — becomes too much to bear.

I tried to kill myself when I was 16.

I have had the rep for a long time of being some type of bad ass bitch.  One who always tells it like it is, no holds barred, a Kali Ma.  I have heard that local yoga teachers consider me to be “hard to approach.”  I have been told that I am not the type who “gives hugs” to people.  I’m the bad cop to your good cop.

My humor has always been self-deprecating and I always put on a good mask.  I hate talking about myself and any time someone asks me how I am or what I’ve been doing lately I usually redirect the conversation back to them or onto another topic — because if I told you how I really felt you’d probably run away.

Depression is always a few steps away.  A number of years ago PTSD reared its ugly head again after a huge emotional incident that brought back buried memories of emotional abandonment.  Here I was a woman in my late 50s and feeling like a blubbering baby on the inside when I had to put on the happy face to the outside world, the wise teacher face to my students.  I was dying inside.

When I feel it sneaking up I am mindful of the physical sensations.  I do my breathing, I am aware.  I’m a yoga therapist, I have the tools.  I’ve been trained very well.  The best teachers about suffering are the ones who have walked through Hell, not the ones who have only read about it.

But sometimes all that Love and Yoga just isn’t enough.

Every day I make great effort to wake up grateful for what I have and I truly am.  I am blessed to live where I live, to have the house that I do, to be able to travel to India 8 times.   People tell me “I wish I were you” or “I want your life so that I can [fill in the blank.]”  And I think, really?  If they only know what a mess I feel like I am most of the time.  Never envy someone else’s life because you don’t know the shit they’ve been through.

I was emotionally and physically abused by my mother.  Or the woman I thought was my mother because my sister could have been my mother.  I moved out when I was 18 and never looked back.  When the woman who raised me wasn’t bragging to people about how brilliant I was in school she was telling me I should have been an abortion.

I found out last year that I was lied to about my heritage — I am not 50/50 German-Polish as I was told, but I am Polish-Native American-Mexican, proven via three genetic tests.  Someone has some ‘splainin’ to do but anyone who could tell the truth of my birth is dead.  I was ecstatic to finally confirm what I have always intuited but I very quickly nosedived into rock-bottom despair because of the lies that were told to me.

I was sexually assaulted in college before the term “date rape” was invented.  After that I was in an abusive relationship where my drunken boyfriend would throw me up against a wall, wrap his hand around my neck and push me up until my feet were off the ground.  But I still managed to get As in all my classes and my teachers loved me.

I watch how much I drink because I know I could very easily fall back into using alcohol to dull the pain.  I wasn’t called the Acid Queen for nothing.  When my first husband pushed me into the edge of a table and I cracked my back the doctor gave me Valium for the pain.  I quit that shit cold turkey and it wasn’t easy.

A person can seem to have it all and yet, there is something missing.  Something unnameable.  It feels like a deep and unfathomable emptiness.

It is a terrible feeling of isolation and disconnection from everything and everyone.  The so-called “yoga community” makes me laugh because depressed people do not need to hear that they should “manifest abundance”, that they should “ask the Universe” for Love and Light, or that they should not feel the way they do because it will only “attract” more negativity, or that they need to do 108 sun salutations and namaste everyone or whatever the fuck.

Fuck that New Age Rose Colored Glasses Shit.

What depressed people need is kindness and understanding just like with any other disease.  I always refused to take medications because I took enough mood altering drugs when I was young and I know I have an addictive personality.

Sometimes I am so damn tired.  Tired of giving so much of myself emotionally to everyone and not getting it myself, feeling unsupported with unequal exchanges of energy.  It is why by the end of each year I can’t wait to spend a long time in India in order to get nourished and nurtured.   This year that feeling has come way sooner.

And here’s a clue:  when someone is saying how “tired” they are or how “done” they are, wake the fuck up and listen to them.  Don’t tell them, “I’ve been hearing this from you for a long time” or “shut up and snap out of it.”  Dealing with a depressed person sometimes requires a lot of patience.

Can we make the Robin Williams tragedy a wake up call?  Can we make it okay to be able to reach out when we need help?

I have always felt uncomfortable reaching out and asking for help.  I implode instead of explode.  I could kill myself and you would not find  me until weeks or a month later —  because most people think I am so together and “out there” and never once think that I could easily swallow a fistful of pills with a bottle of gin and lie down in savasana.

I learned at a very early age how to go away quietly.

My life story is probably why I love working one on one with students, especially people dealing with trauma.  It takes me outside myself.  I recently adopted a cat because she was in a cage for three months.   I had an epiphany in the pet food store where she was up for adoption:  as I petted her I began to weep because I realized that no one wanted her like the way my mother (or the woman I thought was my mother) really did not want me.  It’s probably why all my life I’ve fought for any underdog.  It’s probably why I always butted heads with the powers that be and walked to the beat of my own drummer.

Yoga and meditation saved my life but it is always a thin rope to hold on to.

It can snap at any moment.

So before you think someone is a tough, bad-ass bitch, realize that you never really know anyone’s back story of pain and trauma.   Don’t be surprised to learn that sometimes the strongest or the funniest person you know are one day away from ending it all because they are just so damn tired and done.

But I keep hanging in there.  Because Yoga is about Life (Krishnamacharya.)