“Daily Yoga practice may include Asanas, Pranayama and Meditation in proper proportion, so that the yoga diet is balanced.” — Srivatsa Ramaswami
In this recent discussion of what yoga should have in order to be called yoga, who can argue against having a balanced diet?
Resources for mindfulness meditation practice: “Mindfulness meditation: The Shambhala Sun offers a diverse selection of teachings on mindfulness meditation, from the Theravada and Insight traditions of Buddhism.”
And here’s an oldie but a goodie: Killing Yoga’s Sacred Cows
HAPPY DIWALI TO EVERYONE!