from sadhus to zebras, part 2

After spending five nights on Zanzibar — no internet, no phones, just lots of sun and beach and alone time and daily power cuts and one day of the Zanzibar version of Delhi Belly — I flew to Arusha via Dar es Salaam to lead my yin-yang yoga retreat. Years ago an akashic record reader…

selling myself

As per Svasti’s suggestion that I should ask people to spread the word about my Yoga Adventure in Africa…I am asking you to spread the word. All of you who are regular readers of this blog and the yoga bloggers on my blogroll, please help spread the word about my yin-yang yoga weekend in Arusha,…

circle of life

“I did not begin when I was born,nor when I was conceived.I have been growing, developing,through incalculable myriads of millenniums.All my previous selveshave their voices, echoes, promptings in me.Oh, incalculable times againshall I be born.”–Jack London I will die in India…. and be reborn in Africa. this I know in my bones. time for old…

no turning back now

There’s no turning back now from METTA YOGA’S YOGA ADVENTURE IN AFRICA, February 26-27-28, 2010. This is the ad that will appear in the September-October issue of Yoga Chicago magazine. For complete details about the yoga camp and two safari options, see here. A Midwest winter can be rather brutal, at least it can be…

your yoga adventure in Africa!

It’s not too early to start planning for your YOGA ADVENTURE IN ARUSHA, TANZANIA, February 26-27-28, 2010! SCHEDULE: Friday night: Introduction to Mindfulness Meditation (90 minutes) Saturday morning: Yin + Yang practice + meditation (2.5 hours) Saturday late afternoon/evening: Yin practice + meditation (2 hours) Saturday night dharma talk: Buddha’s Four Foundations of Mindfulness as…