the latest news

My students and LYJ readers have asked me for years to make a T shirt for my yoga business, Metta Yoga: Mind-Body Education, and they are finally here, finished today! The letters mimic the logo font on my new website.  I chose this color because to me green represents EARTH — ECOLOGY — RENEWAL —…

karma yoga in Tanzania, Africa

I borrowed this fabulous photo of Mt. Meru from Miss S and her blog Yoga, Dogs, and Chocolate. Miss S was kind enough to help spread the word about my Yoga Adventure in Africa. I was overwhelmed that someone who has never met me could write these words: “Linda is an old soul, peaceful and…

no turning back now

There’s no turning back now from METTA YOGA’S YOGA ADVENTURE IN AFRICA, February 26-27-28, 2010. This is the ad that will appear in the September-October issue of Yoga Chicago magazine. For complete details about the yoga camp and two safari options, see here. A Midwest winter can be rather brutal, at least it can be…

your yoga adventure in Africa!

It’s not too early to start planning for your YOGA ADVENTURE IN ARUSHA, TANZANIA, February 26-27-28, 2010! SCHEDULE: Friday night: Introduction to Mindfulness Meditation (90 minutes) Saturday morning: Yin + Yang practice + meditation (2.5 hours) Saturday late afternoon/evening: Yin practice + meditation (2 hours) Saturday night dharma talk: Buddha’s Four Foundations of Mindfulness as…