Tag: Buddhism

Yoga in the time of covid

by Linda (Valdez) Karl

Surprise, kids!
So where have I been?

I have been missing in action since August 1, 2018 when I called out a well-known yoga writer and he blocked me on Facebook. No, that’s not the reason I stopped writing, I mention it because it’s funny.

I often think about deleting this blog because #1, I am not sure if anyone still reads it. But then I occasionally check out the stats and people are still reading me so my writing must benefit someone somewhere. #2, who reads blogs anymore? The few I still see the writers are writing about things I wrote about 10, 12 years ago. Namely, nowadays, diversity in Yoga. Ain’t no new thing, youngins. Respect your Yoga Elders and give them the credit they deserve. I guess when I was writing about it, no one was listening because no one is asking me to do a podcast or a diversity training for their teachers. The squeaky wheel gets the grease as the old saying goes.

I hope you all have been well and relatively peaceful during the pandemic. I know it’s been damn hard on some. In all these months of shut down I’ve taken solace in my Yoga and the Buddhadharma, knowing that things are not permanent even tho they may seem that way. All things are forever changing even tho it seems we are stuck in a loop.

For most of the time during this now 7 months of isolation and shutdown I have felt PLACID. SERENE. NOT BOTHERED. I have occasionally felt guilty (although really not very much) for my feeling of santosa when others have been freaking out. It is in times like this where the REAL YOGA KICKS IN.

A writer of another yoga blog asked me, “Which practices or philosophy in particular have you found helpful during this time?”

I told her: “It’s all contained in the Sutra-s and the Buddhadharma.  The underlying premise of the Sutra-s are Sat and Parinama.  It’s not about any practices per se but about knowing in your bones the truth of reality which is impermanence and knowing the Sutra-s and the Buddhadharma that speak to non-attachment.  Buddhadharma teaches that our suffering is caused by wanting things to be different from the way things are in each present moment.  I don’t know if that can be taught, it has to be experienced. Sure you can read about it, but there’s a difference in “knowing” and “knowing that you know.”

Of course every single experience is real at the moment of experiencing it – the Sat – whether pain, fear, anxiety, worry, joy, pleasure, loss, gain.  However, and most importantly, this reality is inevitably subject to change – Parinama – it will change in accordance with the interplay of the three Guṇa-s that we all have, namely, Tamas (inactivity), Rajas (activity), and Sattva (harmony.)  There are many factors, both internal and external, that lead to a fluctuation of the Guṇa-s.  Given that all objects in the material world are made up of some combination of the five elements (ether, air, fire, water, earth, according to Yoga philosophy) and given that the three Guṇa-s are always in a state of flux, everything that has a material existence is subject to change. What differs is the rate of change and also how we perceive that change as a unit of time depending on our own experience.

SO WHAT CAN WE DO?
The only thing that we can do that helps us in a beneficial way is to accept the reality of every moment as it unfolds – not denying, not rejecting, not suppressing, not fighting — just watching closely, observing objectively and accepting what is as it is at that moment, neither looking back at was with regret nor looking ahead at what will be with worry. Both regret and worry are natural mental processes that lead us nowhere.  Acceptance is not apathy or indifference, both of which come from a place of Tamas.  Acceptance comes from an ability to stay in the present moment and every moment as it unfolds.  Knowing this IN MY BONES is what has kept me on an even keel all these months, for which I am extraordinarily grateful.

WHAT ELSE CAN YOU DO?
You can attend my ZOOM YOGA CLASSES where I start each class with a reading that is pertinent to these times and end with Alternate Nostril Breathing that helps with anxiety.  What one long time student has to say:

“Linda has been my yoga teacher and mentor for 18 years.

When the pandemic occurred we could no longer have class in person so Linda quickly presented us with the Zoom option. After a few classes I found that it was so helpful to me that I asked her to provide a second class each week, which we did and have continued for months. I have suffered from anxiety for 20 years and feel that Zoom yoga classes with Linda have been a true lifeline for me. Anxiety is a very prevalent problem these days and I find I always feel better after class. Linda’s classes are customized to the students’ needs and after 18 years, she is still presenting new asanas and giving us options according to our personal body structure. She is constantly educating herself by attending high level trainings. As her students, we greatly benefit from her training as she shares what she has learned. I highly recommend Linda’s Zoom classes as an excellent social distancing option during these trying times.”


Yes, this is shameless self-promotion. I don’t want to go the way of my root teacher who closed his Chicago studio this summer after being open since 1984. Frankly, I don’t blame him because I do not believe the yoga studio concept is sustainable especially during Covid times. Suddha said that Yoga is supposed to be simple, not complicated by social distancing, the constant disinfecting, and the hope that someone will show up. As a micro-business I do not have the luxury of a marketing or advertising budget and I depend on word of mouth. Asking people to promote me is like pulling teeth.

In 19 years of teaching I wish I had a dollar for every time someone told me that they wished they could study with me. That they wished they take one of my classes IF ONLY…..

Now is your chance during the Time of Covid. If Tuesdays or Thursdays at 11:30 AM (Chicago time) do not work for you, pick a day or evening and time that is convenient for YOU.  60 minute classes are $17, two classes a week are $15 each.  I take payment via PayPal and Venmo and Square Cash and Zoom links are sent to you the day before class.

Real Yoga is breath based…
Meet your mind through the avenues of your body.

WHAT ARE YOU WAITING FOR?

morning rants

by Linda (Valdez) Karl

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Artist unknown – sorry! If you know, tell me, I will give credit where credit is due.

Good morning, yoga peeps!  No, I’m not going to say NAMASTE.

Because OH MY GODDESS, GIVE ME STRENGTH TO DEAL WITH THIS MODERN YOGA WORLD.

I just came back from one of my favorite places on Earth and I’m not talking about India.  The only reason I returned home was my cat Maggie, NOT because I have to teach yoga.  So I am feeling extra ranty this morning.

Two articles came up in my Facebook news feed and of  course there’s lots of back and forth and blah blah blah about it.

Y’all might have seen the original article about ethics for yoga teachers, the one that appeared in the New York Times.

This is the one being discussed in my FB feed today:  A Code of Ethics for Yoga Teachers – a draft.  

Oh, for fuck’s sake.

As a Buddhist, I’ve also taken the Five Precepts.  But those AND Patanjali’s Yamas and Niyamas don’t stop anyone from doing anything if they really want to commit something or take advantage of someone.

We’re talking about INDIVIDUAL RESPONSIBILITY, PEOPLE.

Fuck rules or suggesting that LICENSING yoga teachers will help.  There are scummy yoga teachers who know the Yamas and Niyamas and still went off the rails. There are Buddhist lamas who slept with their students.  There are yoga teachers who don’t know yoga philosophy from a hole in the ground yet they are ethical and smart teachers.

Maybe I’m a total simpleton but I don’t need a set a rules to enforce me to be kind, to have empathy, to not take advantage of someone, to not cheat someone, etc. etc. etc.  Too much talk, not enough discernment.

The other article is Yoga can be painful and can lead to injury, study says.

Well, no shit, Sherlock.

“Doctor, my shoulders hurt so much from doing 108 chaturungas in my Power Yoga class every day.  What should I do?”

“Don’t do them.  Take a rest.”

DUH.

I’m pretty much over these reductionist articles about yoga including the recent one that Consumer Reports published about how yoga is great for back pain.  YAY, everyone jump on the yoga bandwagon because IT’S ALL GOOD!

Yoga IS good for back pain. But depending on the yoga AND the yoga teacher it can also aggravate back pain.

How is “yoga” defined?  If a doctor tells someone to “do yoga” where are they going to go? To a local studio where a class is taught by someone just out of a 200 hr training the previous week?

To a local gym or park district fitness center where classes are an hour and there are 30 people in a class?

Or are they going to seek out private one on one yoga with someone with a ton of training and experience who has studied in a therapeutic yoga tradition for 10+ years and knows how to modify asanas/meditation/breathwork for their body and condition?

This is why there must be differentiation between asana only classes and yoga as a vehicle for transformation mind/body/spirit (whatever spirit means to you.)  Those categories require different levels of training and have different outcomes.

I’ve always said YOGA is a question of semantics because asana only is not YOGA.  Yeah, I said that, deal with it.  As I’ve said before, I heard Desikachar say in class, “Yoga contains asana, pranayama, and meditation.  Anything else is acrobatics.”

Talk amongst yourselves.

 

 

are you faking it ’til you make it?

by Linda (Valdez) Karl

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ONLY IN INDIA ©2017 Metta Yoga & Bodywork Company

Below is a question that was asked in a Facebook yoga group I belong to.  As a teacher who is persona non grata in my local “yoga community”, it was an important question.  My answer to the teacher’s question is below it.

“I’m wondering how people experience and process professional jealousy. It seems to be a part of our normal human experience, but it feels particularly horrible – sticky, viscous and taboo. Sometimes it’s ridiculous – resenting that a new teacher, who I’ve mentored and supported – has ten people in their first class, even though most of them are friends there to offer support. Other times it’s more peer-related: why has that person received that opportunity (even if it’s one I didn’t want) or that recognition or that amount of money? For me, it seems to be rooted partly in anxiety about my capacity to make a living (which is compromised because of my disabilities), and partly in a voracious need to be seen – which I can laugh about, but there it is.”

MY ANSWER:
“I think it’s all about finding your niche and to stop trying to be all things for every yoga student. I’m not a “love and light” type of teacher so for those people looking for that, I’m not their teacher. There are plenty of others out there who will be. I always remember what I heard Seanne Corn say in a workshop, that she’d rather teach to the two who get it (i.e., what she teaches) than the 10 who don’t.  I’ve reconciled myself with that.  That might not mean a lot of money in my yoga bank account, but it’s all about choices. I’d rather be me than try to be something I’m not.  I’m not going to fake it to make it.”

What say you, yoga peeps?  Are you faking it by pushing down your emotions as if they are something dirty?

From my Buddhist perspective, less than beneficial emotions are not to be transcended, they are merely to be recognized and let go.  Yes, I know, SIMPLE BUT NOT EASY.

In this Facebook yoga group some said negative emotions should be transcended so we can evolve into an enlightened state.  Good luck with that Humans!

It fascinates me to see how many yoga people believe we are supposed to be immune to jealousy, hate, anger, bitterness, etc. merely because we practice yoga.  A 200 hour training, 1000 hours, or even 10,000 hours of training does not mean we become enlightened.  I mean seriously?!  Ramana Maharshi spent days in such deep samadhi that he was unaware of ant bites.  THAT’S trancendance, people!

After about six weeks, “he was carried out and cleaned up. For the next two months he stayed in the Subramanya Shrine, so unaware of his body and surroundings that food had to be placed in his mouth or he would have starved.”  And we expect to become enlightened or transcend painful emotions just because we do a little yoga?  WHAT?!  One woman commented in the Facebook group that she felt “immature” and so “unevolved” for having an emotion like jealousy.  I’ve heard the Dalai Lama say that sometimes he still gets annoyed at reporters’ dumb questions.  Hey, if HHDL can get miffed about dumb questions, so can I.

I have found these things to be extremely helpful to me over the years.

The first thing is the wonderful book Shadows on the Path by Abdi Assadi.  It is not a recent book but I think it’s the best I’ve read about our shadows on the spiritual path.  It will definitely be required reading if I ever get around to creating a teacher training.  My copy is heavily underlined and dog-eared.

The second thing is Jack Kornfield’s technique of RAIN:  “RAIN stands for Recognition, Acceptance, Investigation, and Non-Indentification. This acronym echoes the Zen poets who tell us “the rain falls equally on all things.” Like the nourishment of outer rain, the inner principles of RAIN can transform our difficulties.”

I also recommend Phillip Moffitt’s book, Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life.   The Amazon blurb: “Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.”

Stop beating yourself up for being human.  You’re only a yoga teacher. 😉

diversity in Yoga — again

by Linda (Valdez) Karl

Back in 2007 when people used to read me, I wrote a post about the Color of Yoga asking why American Yoga is such a white thang.

Seven years later my friend and yoga teacher Oreste Prada said it was time to change the question about the whiteness of Yoga.

Today I read the perfect response to all of it.  One can talk the talk about Diversity in Yoga but ya gotta walk the walk:

“Most sanghas I visit are entirely white, and they ask me, ‘Pannavatti, how do we get more people of color in our sanghas?’ I say, ‘How many black people do you know? How many do you hang out with? How many do you invite over to your house? You can’t just put a shingle outside your center that says Black People Wanted.’” – Pannavati Bhikkhuni

Ven. Pannavati is known for her wit and humor and has received awards for her humanitarian work with “Untouchables” (Dalits) in India and ordaining nuns in Thailand & Cambodia.

I heart Ven. Pannavati.  Her work with dalits in my second home in India, Tamil Nadu, inspires me.

She comes from another mileu that is mostly populated by the white middle class: Western Buddhism.

Talk amongst yourselves.

 

 

 

here we go again, part 2

by Linda (Valdez) Karl
yogis

I want to say from the onset that my writing is not meant to be a scholarly history of Hinduism and I won’t get into any debates about what Hinduism is, who is a Hindu, etc. I am more than cognizant of the various Hindu gods and goddesses and know the difference between a Shaivite and a Vaishnavite (I’m partial to Murugan who is also known in Mahayana Buddhism as Skanda.)

But all that doesn’t matter for this purpose. After all, I am Buddhist with a Kali yantra tattooed on my back so you can figure that out by yourself. I am only writing about yoga as taken from my notes over the years and from the Joshi essay referenced in Part 1. You can read this or move on but be advised that I will not entertain any type of religious debate — there are other forums where you can argue any point you want to make.

When I wrote that “Hinduism actually rejects yoga” in part 1, I knew those words would be shocking.  But when the KYM teacher used those words he was talking about the way Hinduism in general views the philosophy of yoga as a path of liberation.  I have to say that in any yoga training I have ever done I never heard it said that Hinduism gave birth to yoga.  Yes, yoga philosophy is a part of Hinduism, but as for yoga originating in Hinduism, I beg to differ.

Before the time of Buddha (563 BCE to 483 BCE, approximate date of death) the religion of India was Vedic Brahmanism and alongside the Vedic tradition there was an ascetic (the sramanas) form of thought and practice originating in prehistoric times. Prof. Joshi writes that Buddhism had the closest affinity with this sramanic culture and Hinduism grew out of a fusion of Vedic Brahmanism with Buddhism and other sramanic religious trends.

In order to discuss the roots of yoga or whether yoga springs from Hinduism, let’s keep some dates in mind: Vedicism, 1500-500 BCE; Tantricism and Hinduism, 500-1000 CE.

Sages (munis) and ascetics (yatis) lived in ancient India before the time of the Upanisads.  Prof. Joshi writes that “the Rgveda describes a muni who practiced meditation and led an austere life. He is said to be ‘long-haired’ and probably wore a beard. The munis either lived naked or wore … dirty garments and were experts in techniques of silent ecstasy.” (Joshi, p.27)

This was the culture — pre-Hinduism — that birthed the beginnings of yoga.

In part 1 I wrote about Stephen Cope’s talk on the history of yoga during my training at Spirit Rock. He drew a yoga timeline from the Vedas to the explosion of yoga after 1975 when Yoga Journal was first published. He emphasized that the renouncers of the Vedic rituals, these sramanas, starting from the 8th Century BC, used their own bodies and minds as laboratories for the direct experience of yoga and for the research on the nondualism of body and mind.

My KYM teachers taught that Samkhya and yoga are closely related. Prof. Joshi writes:

“In later Brahmanical tradition these two systems [Samkyha and yoga] are generally mentioned together. Yoga as a way of religious perfection is older than the Yoga system of thought now associated with Patanjali’s Yogasutras (cir. 300 CE.) Yoga as a way was an essential element of Sramanic culture. Yoga is therefore of non-Brahmanical and non-Aryan origin. The munis and yatis of Vedic age practiced yoga and dhyana. This is clear from the Rgveda… The early Yoga was possibly identical with Buddhist Yoga or the way of meditation. As it belonged to the non-Vedic Sramanic tradition, the early Yoga was possibly non-theistic and ascetic.” (Joshi, p.33)

Cope taught that Patanjali wrote the Sutras as a treatise for advanced yoga students and reminded us that only three sutras mention asana, the rest are about meditation and the human experience. So when it is commonly said that “yoga is 5000 years old”, that is not true because it was not until the Middle Ages (1300 app.) when the Hatha Yoga Pradipika was written followed by the Geranda-Samhita (1600 app.) and the Shiva-Samhita (1700 app.) that the yoga poses we are familiar with today were revealed.

The Sutras are not about asana practice but about uncovering the roots of human suffering. Yoga and Buddhism both grew out of the same cultural milieu of India as a reaction to the dogma of the Vedic and Brahmin culture. Buddha lived about 700 years before Patanjali wrote the Sutras but given the religious atmosphere of India at that time, it would have been impossible for Patanjali not to have been influenced by Buddhist thought. In his essay Prof. Joshi writes that the Mahabharata (which the Bhagavad Gita is part of) was compiled during the period when Buddhism flourished most in India, during 400 BCE to 400 CE: “the present form of the Mahabharata, with its ethics and philosophy, would have been impossible without Buddhism.” (Joshi, p.13.)

Both the Sutras and Buddhism seek to uncover the roots of human suffering. When Buddha said that “second hand answers have no power to transform”, he was talking about direct insight into known experience, the known experience of sitting and watching the breath, watching the body in the body, and the breath in the breath.

Sounds like yoga (asana-pranayama-meditation) to me. It seems that if anyone should “take back yoga”, it should be my ash-covered friends in the photo above because it was their pre-Hindu forebears who saw yoga as a path of liberation via one’s own efforts rather than through being born into the right caste or through the rites and rituals of Vedic Brahmanism.

________________________________________

Reference:  “Brahmanism, Buddhism and Hinduism: An Essay on Their Origins and Interactions” by Lal Mani Joshi of the Department of Religious Studies, Punjabi University, 1970.

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guest blogger Barry Wadsworth on "Yoga as Mindfulness Practice – A Buddhist Perspective"

by Linda (Valdez) Karl

Many of you know that my yoga practice is informed by Buddhism. I am unable to treat my physical yoga practice as anything other than a moving meditation or mindfulness practice. I have studied the buddhadharma for so long with various teachers in both the Mahayana and Theravada traditions that I think it’s ingrained in my DNA by now! Yoga is my meditation and vice versa. In some of my workshops I’ve started to incorporate dharma talks on Buddha’s Four Foundations of Mindfulness as they apply to the physical yoga practice.

Most yoga teacher trainings (at least the ones with which I am familiar) do not speak much of Buddhism (even though Buddha was most definitely a yogi) which is why I was so glad I found the first Mindfulness Yoga and Meditation Training at Spirit Rock in California. It was finally a training that spoke to my entirety and I am blessed to have been part of the first training with such wonderful teachers in both classical yoga and Western Buddhism.

I see no conflict with my Buddhism and my traditional yoga training in India at the Krishnamacharya Yoga Mandiram and with Srivatsa Ramaswami. It’s all good and each enhance the other as far as I am concerned.

Vinyasa krama is what I have studied with Ramaswamiji since 2004 and it is the yoga style that I primarily use for my own practice (combined with yin yoga) and with private clients. According to Ramaswamiji, vinyasa krama yoga is an ancient practice of physical and spiritual development, and is a systematic method of practicing and adapting yoga for the individual. Krama is a Sanskrit word meaning “stages.” It is a step-by-step process involving the building in gradual stages toward a “peak” within a practice session. This progression can include asanas of increasing complexity or gradually building one’s breath capacity. In his book The Complete Book of Vinyasa Yoga, Ramaswamiji says that “by integrating the functions of mind, body, and breath. . .a practitioner will experience the real joy of yoga practice. . .Vinyasa krama yoga strictly follows the most complete definition of classical yoga.”

So I was glad to “meet” Barry Wadsworth when he made me an administrator of the Vinyasa Krama group on Facebook. He has just completed Ramaswamiji’s 200 hour vinyasa krama teacher training and is also Buddhist so we had a lot to talk about. Our Facebook conversation about yoga and Buddhism morphed into his writing here…enjoy!

For those of you who would like to explore classical yoga with a true yoga master who studied with Krishnamacharya for over 30 years, Ramaswamiji will be teaching in Chicago during September.

**********

“For Buddhists, the practice of yoga asanas as a method of mindfulness practice is especially meaningful. Although some traditional yoga teachers emphasize mindfulness of breathing in synchronization with the breath, the Buddhist context of using bare attention to penetrate the moment as a means to realization is not as emphasized or is missing. During Chan and Vipassana practice, especially on retreats, slowing down all activity to the point that you can peer into its very nature is essential and can lead to a very direct experience of impermanence and self-nature. This understanding and emphasis coupled with the practice of yoga asanas is particularly useful.

In the Yoga Sutras, there is the concept of uninterrupted, moment-to-moment one pointedness or focus. But the goal there is not realization of self-nature in the Buddhist sense, but realization of individual self (atman) as distinct from the citta vrittis. Of course, this is where Buddhism departs, with an emphasis on there not being an independently existing person, self, or soul.

Practicing yoga has been a kind of experiment for me. Can a practicing Buddhist practice yoga in such a way that the fundamental truths of Buddhism, suffering, impermanence, and no self (anatma), are not distorted or lost? I think the answer is definitely yes, but it requires a clear understanding of the differences in addition to the similarities of the two traditions. Otherwise, it becomes a confusing melting pot that doesn’t do justice to either tradition. For me, the goal is not Patanjali’s dualistic realization of individual self as distinct from phenomena and Universal Self (Purusha of Isvara). It’s also not Shankara’s non-dualistic realization that self is Brahman. Rather, it’s the complete liberation from attachment to any notion of self. Once self is removed from the picture, perception is pure and everything is seen just as it is. This is true, unimpeded and boundless liberation. When the experience of self is lost, perception pivots on itself and myriad things sing in harmony with all other things, infinitely correlated, perfect and complete. Any clinging to “self” collapses this perfect harmony, the natural state of things, to self and other, internal and external, interesting and uninteresting, good and bad, mine and not mine.

One might say that one who experiences “aham Brahmasmi” (I am Brahman) also experiences this same non-dualistic reality and is not impeded by attachment or aversion to anything since everything is experienced as Self. Yet Buddha’s awakening specifically had the characteristic of going beyond an eternal notion of self, even Universal Self, as the highest enlightenment. According to Buddhist sutras, as long as there is any identification with self, one is still trapped in the cycle of birth and death and not completely liberated. The wisdom of knowing the truths of suffering, impermanence, and no self engenders compassion for all sentient beings and frees one to act completely for the benefit of others, without regard to self. I’ve seen this selflessness in my Shifu, Chan Master Sheng Yen and in my Vipassana master, Ven. Chanmyay Sayadaw. They both have the quality of being completely present and available, fully there for you with no distraction, when you talk with them. Your ego could even get puffed up with the feeling that you were the most important person in the world to them at that particular moment. But, they also had the compassionate ability to deflate the ego when the time was right. I’ve noticed the same quality in the Dharma heirs of Master Sheng Yen and some of Chanmyay Sayadaw’s disciples and lay students — fully present, awake and clear, penetrating, insightful, patient, and compassionate. I noticed the same qualities in the Dalai Lama. The world needs more saints like these!

For Buddhists and non-Buddhists, practicing yogasanas with mindfulness can be very beneficial in developing a very direct perception, a bare awareness of space, time, motion and sensation. Deepening this experiences enables the silence of meditation to stabilize in daily activity and bring about moment-to-moment penetrating focus along with awareness unbound by the environment. The union of Buddhist understanding with mindful practice of yogasanas is particularly beneficial. I’m very glad to hear of courses being taught, such as those at Spirit Rock, that have this focus. This is bound to improve the overall landscape of Yoga as it is taught in the West.”

Read more at Barry’s blog Chan Practice.

metta to you all

by Linda (Valdez) Karl

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life is a vinyasa

by Linda (Valdez) Karl

1. I am of the nature to grow old. There is no way to escape growing old.

The forever changing images that I see in the mirror each morning remind me of the first of Buddha’s Five Remembrances. Today this soul’s present incarnation has been on this planet for over 50 years.

My photographs are also constant reminders of my mortality. Every birthday reminds me that I now have less time ahead of me than I have behind me. That knowledge makes each day more precious than the last. I will not die an unlived life.

“eat mangoes naked
lick the juice off your arms
discover your own goodness
smile when you feel like it
be delicious
be rare eccentric original
smile when you feel like it
paint your soul”
—SARK

What happened to the 16 year old? What happened to the 20 year old? They are still here but the package has changed, the ribbons are torn and frayed and the wrapping paper yellowed and weakened in spots.

I see these old photos and am reminded that I almost died at my own hand when I was 16. I never thought I would live to be at the party where my friend grabbed me with gusto around the waist. I could have left this earth a long time ago in more ways than one. I tried my damnedest for years to do just that. But I am still here, those girls are still around somewhere inside my head.

Those photos are also a reminder of the me I lost but found again once I got back on the yoga path. Life is a circle.


“The Ouroboros often represents self-reflexivity or cyclicality, especially in the sense of something constantly re-creating itself, the eternal return, and other things perceived as cycles that begin anew as soon as they end. It can also represent the idea of primordial unity related to something existing in or persisting from the beginning with such force or qualities it cannot be extinguished.”

The photos bring home the truth of the Five Remembrances and the truth of impermanence and they remind me to THINK. Birthdays are contemplations on what I would like to plant in this final season of my life.

What will it be?

What do I plan to do with this one wild and precious life?

2. I am of the nature to have ill health. There is no way to escape ill health.

Every day I wake up with pain. My freaky femurs that Paul Grilley uses as examples of extreme internal hip rotation are beginning to ache. My hair is thinning and I can see my scalp. My eyes have the beginnings of cataracts. But I thank the Universe for my physical yoga practice because without it I probably could barely move.

I thank the Universe for my yoga and meditation practice that allows me to know the truth of Buddha’s Fourth Foundation of Mindfulness: mindfulness of the dharma, of the true nature of reality that nothing is permanent, that each moment is constantly changing. Asana practice offers a great window into impermanence because our practice changes every time we step on the mat, from day to day, moment to moment. Is your practice changing as you change? And if not, why not? Get real.

3. I am of the nature to die. There is no way to escape death.

4. All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.

These remembrances are the hardest lessons to learn. Thoughts of death of those near and dear to us and of our own death strike the most fear in our hearts. It is said that our only fear is the fear of death, all our other fears arise from that primal one.

We know things change but we put so much effort and energy into trying to live life as if that were not so. This is what Patanjali wrote about in chapter 2 of the Yoga Sutra-s: he described the qualities necessary to change the mind effectively and gradually from a state of distraction to one of attention, one of the qualities being avidya which is literally “not seeing.” This willful denial of reality, this willful not seeing the truth of impermanence perpetuates our suffering and misery. We so want things to never change – our hair, our skin, our supple spines, the people in our lives – that clinging to things that are by their very nature impermanent causes our suffering.

The suffering of change is what gives us the most gut wrenching pain in our lives. It is not our physical pain, but the pain of pain.

But when this truth of reality sunk deep into my bones it was liberation. I am not responsible for anyone’s happiness, I am only responsible for my own. No one is responsible for my happiness, I am only responsible for my own.

It’s a law of physics that energy can neither be created nor destroyed. We are energy bodies, filled with chi, prana, Life Force, whatever you want to call it. This body is merely the vessel that will eventually crack open and fall apart like an old terracotta pot. But the essence of me will live on. What is born dies but what is never born can never die. We truly are billion year old carbon.

We shall not cease from exploration.
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
-T.S. Eliot

5. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

Like everyone else, my life is composed of losses and gains. My losses have been due to neglect, poor judgment, ego, recklessness, selfishness. My gains have been through hard work, grit, determination, and intuition. Other gains have simply come through the blessings of the Universe. Karma. I’ve been graced with a fortunate birth despite going through things back in the day that would have killed a weaker person. I should never have become this old. The cards were stacked against me. Or were they? I truly am a survivor.

The Five Remembrances keep me awake to the human condition. My spirituality has brought me closer to Spirit, have helped open a heart that was closed for so long, and has taught me to have gratitude for whatever comes my way. My dharma wheel is turning and it tells me to embrace the inevitability of life’s changes.

Life is a constant series of movements that change from one form to another — just like asanas. I have reached a deep sentient awareness that nothing is truly lost in the end. We meet who we are meant to meet in this life and people come and go and return again in a constant dance and flow — like a vinyasa. We meet ourselves and each other over and over again in this spanda until we find our way home.

What will you do with your one wild and precious life?

dharma talk: Michael Stone

by Linda (Valdez) Karl

What a surprise it was to receive an email from Michael Stone, author of Yoga for a World Out of Balance: Teachings on Ethics and Social Action.

Michael told me that he likes this blog (and it always does this old English major’s heart good when published authors tell me they like my writing – he thinks LYJ is “not simply the repetition of familiar yoga cliches”) and asked whether I wanted to contribute to the conversation about his book.

I am sorry to say that I have not yet read the book, but I’m getting a copy from the publisher. When read, I will review it here. I am especially interested in his book that will come out in September Freeing the Body, Freeing the Mind. The subject is one that is near and dear to my heart, the yoking of yoga and Buddhism:

“Buddhism and yoga share a common history that goes back centuries. But because yoga and Buddhism came to North America from Asia as two separate traditions, their commonalities in the West often seem invisible. Most people choose to study either yoga or Buddhism and generally don’t combine the practices. Michael Stone brings together a collection of intriguing voices to show how Buddhism and yoga really do share the same values and spiritual goals.”

In my humble opinion, Patanjali could not have written the Yoga Sutra-s without being a bit influenced by the wandering Buddhist monks during his time. When I sat in my Sutra-s classes I would think “yes! and Buddhism says….” Then in any Buddhism classes I would think, “yes! and the Sutra-s say….” In my own mind, there was never any separation of the two philosophies. As they say in India, “same same but different, madam!”

For those of you interested in this idea, read Chip Hartranft’s translation, The Yoga-Sutra of Patanjali: A New Translation with Commentary.

Here is an exceptional video of Michael Stone. It’s about 30 minutes long, so make some tea, pull up a comfy chair, and listen to a dharma talk on things such as the Self, karma, transcending patterns, and meditation. I like the reference to “heat” in the title since I always tell my students how yoga marinates and cooks us!

http://vimeo.com/moogaloop.swf?clip_id=10336462&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1

Michael Stone Dharma Talk: Let the Heat Kill You from Centre of Gravity on Vimeo.

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handbook for life, 2010

by Linda (Valdez) Karl

Lots of good advice here, but my three favorites are nos. 21, 33, and 37.

HEALTH:
1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince, and dinner like beggar.

3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.

5. Make time to meditate.

7. Read more books than you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:
11. Don’t compare your life to others. You have no idea what their journey is about.

12. Don’t have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

13. Don’t over do. Keep your limits.

14. Don’t take yourself so seriously. No one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.

SOCIETY:
25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 and under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your friends will.
Stay in touch.

LIFE:
32. Do the right thing!

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. God heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up, and show up.

37. The best is yet to come.

38. When you awake alive in the morning, be thankful for it.

39. Your Inner most is always happy. So, be happy.

Many thanks and much metta to my teacher, Bhante Sujatha.

“In the traditional greeting of yoga, ‘With great respect and love we honor your heart as your Inner Teacher. May the harmony of yoga manifest within and without'”.
— Mukunda Stiles

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