Yoga for Emotional Balance — Chicago Training, May 1-3, 2015

survivor“Trauma sensitive” or “trauma informed” Yoga is the new buzzword in Yoga training.

Whether for domestic violence survivors, sexual assault survivors, or military vets with PTSD, Yoga for trauma survivors seems to be all over the place and that’s a good thing.

If you’re in the Chicago area you can take my training at Ganesha Yoga and Adventures in Fitness at 3113 North Lincon Avenue.  I originally planned to offer this training in my shala in the far western suburbs but received no interest whatsoever and frankly, that astounds me.  I am grateful to the studio owner in Chicago for hosting me and I am excited to teach in Chicago again!  You can read some of my blog posts on trauma sensitive Yoga here. 

Here are the details:

 YOGA FOR EMOTIONAL  BALANCE

This ground-breaking weekend training utilizes Trauma Sensitive Yoga and Yin Yoga therapeutics.  Each day includes lecture and discussion and body awareness practice via Yoga and guided meditations.

Many people experience a traumatic event and develop Post Traumatic Stress Disorder (PTSD).  The number of diagnosed military PTSD cases has jumped 50% and many go unreported.  According to the American Medical Association sexual violence is the most under-reported crime.  People have been in car accidents, have witnessed violence in abusive households, or have lost a loved one and experience traumatic grief.  Yoga combined with talk therapy can be doubly effective in lessening traumatic responses.

THESE ARE OUR STUDENTS.  Because trauma is held in the body I believe every Yoga teacher should be informed about trauma phenomena — odds are that there is a trauma survivor in class.  This training is designed for Yoga teachers, Yoga teacher trainees, and clinicians who work with trauma survivors.  Required reading is Linda’s article “Compassionate Presence: Teaching Trauma Sensitive Yoga” in Yoga Therapy Today: https://mettayoga.files.wordpress.com/2011/10/ytt-summer-insight.pdf

Some of the topics included in this weekend training are:

  • What is PTSD?
  • Yoga as therapy for PTSD
  • How to teach yoga to trauma survivors using asana, pranayama, and mantra
  • Trauma triggers, using props, inclusive language, adjustments
  • Taking Mindfulness to the mat
  • Liver (anger) and Kidney (fear) Meridian theory in Yin Yoga practice
  • Metta (loving-kindness) meditation practice

MAY 1-3, 2015
Friday night, 6-9 pm
Saturday and Sunday, 10-1 pm and 3-6 pm
Early bird pricing $395.00 before April 1, 2015, $450 after April 1, 2015

$150 deposit holds your space and is refundable until April 15, 2015 minus $75 cancellation fee
No refunds after April 15, 2015 

GANESHA YOGA AND ADVENTURES IN FITNESS
3113 NORTH LINCOLN AVE., CHICAGO, IL

773-904-7870

YOGA ALLIANCE CEUs AVAILABLE

“Linda has been called a maverick, an innovator, and a facilitator of deep healing.  Seeking a paradigm shift in the local Yoga scene, she takes students beyond asana into the deeper dimensions of traditional Yoga.  Linda trained for 9 years in the Krishnamacharya Yoga tradition in Vinyasa Krama and Yoga Therapy both here and in India.  She has taught in Africa and India, was one of the first Yin Yoga teachers in the Chicago area, and is certified by The Trauma Center in Massachusetts in Trauma Sensitive Yoga.  She is humbled and honored to be featured in the 2014 book “Conversations with Modern Yogis.””

One thought on “Yoga for Emotional Balance — Chicago Training, May 1-3, 2015

Satya is balanced with Ahimsa - No Trolls Allowed

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s