read. this. now.

The Trouble With Yoga.

One of the best pieces I have read about “what’s wrong with yoga.”  Actually, NOTHING is wrong with yoga and I’m damn tired of reading how people quit yoga because they’ve hurt themselves.   Maybe the writer should have read this that I wrote four years ago before she up and quit.

As one of my Facebook friends commented:

“Leaving yoga is apparently the new black. You have to give it to the author for owning up to the fact that she left asana practice because of what amounted to a wounded ego. I’m not against holding teachers accountable. If anything I err on the opposite extreme. But 20 years of practice and you can’t manage modifications without feeling so humiliated that you need to quit and find something else that you can be the “best” at? Better yet, 20 years of practice and you can’t manage to do asana at home on your own? It’s a good thing that she moved into a new practice where even the most competitive mind will have trouble finding an actual gauge to measure itself against others. Running away from uncomfortable feelings is always a missed opportunity. It’s human nature and not always possible for us to counter it. But I would’ve expected more of an acknowledgement of that from someone willing to offer tips on finding what works for you, learning to let go and embracing change.”

And the following quote contains a deep truth.  Like I tell my students, stop doing yoga and be your yoga:

“Another, more serious but more subtle, symptom of our current trouble with yoga is that a large number of people are attending classes for years without developing an authentic, personal relationship to the practice. When I work with such students in my office and ask them to do a foundational asana like Downward Facing Dog or Triangle, there is a pervasive sense of strain, rather than ease and enjoyment. My eyes and hands—my whole embodied sense—tells me that these supposedly intermediate students are arranging their bodies as they think they “should,” rather than experiencing the internal dynamics of the asana for themselves. They imitate rather than inhabit the pose.”

Finally, oh, hell yeah I said in my head:

 “If the yoga community wants yoga teachers who can transmit embodied wisdom to students, it needs to alter its habit of turning out yoga instructors in a weekend or a month. If the yoga community wants to be true to yoga’s premise that the body is and should be a vehicle for liberation, for enlightenment, it needs to stand firm against our tendency to treat the body as less than the mind. “