New York yoga teacher J. Brown raised an interesting question today in his blog post regarding the “Incredible Shrinking Yoga Class.”
He writes, “In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on aggregated data than on the presumed authority of an ancient wisdom. One small manifestation of this turn can be found in the way that yoga classes have gotten progressively shorter. As yoga teachers are newly questioning old models for what and how they teach, industry mores also deserve examination.”
When I got back into yoga in the mid-1990s the class I attended at my local park district was 60 minutes. I practiced at the park district for about 7 years (never moving into an “advanced” class whatever that meant back then) before I did my first teacher training and started attending yoga classes in Chicago studios where the classes were 90 minutes.
Those 7 years of 60 minute classes were never “just asana” classes. Not that we talked much about philosophy or even did formal pranayama, but the teacher was a mindful yoga type before being”mindful” was a thing in Modern Yoga.
J. Brown writes, “Perhaps there needs to be a better way to distinguish between classes that are more directly concerned with the broader aspects of yoga, and those more geared towards an exercise regimen which potentially hints at something found elsewhere.” [emphasis supplied]
I have a simple answer for that: don’t call the asana only/exercise regimen classes “yoga.” Truth in Advertising, what a concept.
I wrote about that in 2010 (sigh) when I said it was a question of semantics.
Or if it’s an asana-only class, why call it yoga at all? Physical therapists use movements derived from yoga all the time but they don’t call it “yoga.” It’s physical therapy and everybody knows that is what it is. Nothing else.
Getting back to the length of time of a typical modern yoga class, at the Krishnamacharya Yoga Mandiram where I trained the morning asana classes are 60 minutes. The asana classes also include pranayama and meditation (which is how I teach) and the classes do not feel rushed, in fact, they are perfectly sequenced. Long savasana is not needed (like a 10 minute one at the end of typical American classes) because we do one or two minute savasanas after certain sequences.
So who decreed that a yoga class needs to be 90 minutes? But I guess that depends on what calls “yoga” (getting back to semantics.)
At the KYM pranayama classes contain some asana and the meditation class — a whole hour of meditative focus, how shocking! – contains some asana and of course, pranayama. In other words, the yoga is not compartmentalized like it is here, the yoga is a seamless process.
A shorter, powerful practice is absolutely possible, it depends on the skill and training of the teacher. But who can teach that way coming out of a modern 200 hour teacher training?
If what is referred to as “yoga” nowadays is shrunk to 60 minutes of posing and a 5 minute nap at the end, how then is that Yoga? A 60 minute class of 20 minutes each of functional asana, pranayama, and meditation, skillfully taught, can be more potent than 90 minutes of something where “the teacher kicked my ass” that I used to hear all the time in studios. How many 90 minute classes are nothing more than rushing through as many sun salutations as possible with no attention paid to the breath and doing a typical vinyasa flow once on each side and moving on?
Thank the Goddess I no longer teach in yoga studios. J. Brown writes, “The days of regular attendance in group classes allowing for a comprehensive yoga education have perhaps passed. People are not generally looking for a yoga education when they are coming to a yoga class anymore.”
Maybe so, I haven’t taught in studios for years. I teach out of my house and I’ve been told my classes ARE like going to Yoga School. Maybe that’s why some of my students (few that they are nowadays) have been with me since Day One of my teaching in 2002. They keep telling me every class has been different in all those years. I still can’t figure that out.
As a wise and pithy friend commented in my semantics post linked above:
“It’s [Yoga] a path of liberation we are talking about here – and not from “bra fat!” Patanjali’s first Yoga Sutra (Hartranft translaton) says it all:
Now, the teachings of yoga.
Yoga is to still the patterning of consciousness.
Then pure awareness can abide in its very nature.
Otherwise awareness takes itself to be
the patterns of consciousness.”
That can still be done in a 60 minute class. You just have to know how.
2 thoughts on “who says yoga classes should be 90 minutes?”
I long for a class with more than asana.
I teach a small class where we do spend time in meditation, pranayama, yin based asana and yoga nidra.
I have really created a class I want to attend, and I have a small group who come regularly.
I read a lot. I deeply believe in the sutras as a path of enlightenment. And, although much of what I am offering has come from me, I think it is more yoga than most of the classes I attend at the hot studio.
I go there to move my body, as, for me, asana is a celebration of life. But that really all they offer. Which is sad….
I’m not saying my way is right, but it has brought me stillness and peace. And I hope others find even a fraction of what I have.
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Thanks so much for reading and for commenting!