really?

On page 53 of the latest Yoga Journal there’s an ad for Slim Quick Ultra Calorie Burner to lose weight. In the same issue there is a story that the healing power of yoga will cure what ails America without pills or surgery.

Some magazines don’t accept advertising for products that are anathema to their magazine’s philosophy.

Apparently Yoga Journal does not have those same advertising ethics.

It would have been funnier if the ad was on a page that faced a story about yoga being about learning how to accept yourself and how you are perfect in this moment just the way you are. But that’s my sense of humor. Not everyone’s cup of chai.

I think that Calorie Burner is for everyone who wants to look better in those naked yoga classes.

Just sayin’

from sadhus to zebras, part 1

Shiva was certainly testing me as I made my way to India this time, and as I later found out, also as I made my way to Africa. It literally took 80 hours for my feet to hit the ground in Chennai.

Due to plane problems, instead of flying American to Brussels, then Jet Airways (an Indian airline that partners with American) to Chennai, I was put on the direct flight from Chicago to Delhi. Seventeen hours later I landed in cold, smoggy, polluted Delhi and spent the next 14 hours in the airport because of more airline problems — nothing was flying out of Delhi because of the fog/smog.

I left Wednesday night and I was still sitting in Delhi on Friday morning. They finally put us on the plane to Chennai and then we sat. And sat. And sat. For about four hours. I finally made it to Chennai around 3 p.m. Friday afternoon instead of 12:05 a.m. Friday morning as originally scheduled. But at least I made it, bags and all. It could have been worse.

I spent 6 weeks in India, flying from south India to Kolkata in the northeast, taking a train to the state of Orissa (get out your map), flying back to Delhi for a few days before taking the train to Haridwar in the foothills of the Himalayas for the Kumbh Mela (where I would be living in an ashram right now if I did not have to teach in Africa), training it back to Delhi, then flying to Qatar. Or so I thought.

I crossed the Persian Gulf twice in one day. I was in two Middle Eastern countries on two Middle Eastern airlines in one day. Not by choice I assure you. Shiva was testing me yet again.

I was supposed to leave Delhi for Nairobi at 4 am. Ah, yes….that lovely Delhi airport again where I now know the international AND the domestic terminals intimately. For some reason the Qatar flight did not leave on time and by the time we got to Doha, the Nairobi flight had closed its doors.

Thank goodness I had decided to upgrade to business class (solely for the extra baggage allowance — you really think I was not going to buy anything in India?!?) because if I had been in economy and insisted that they get me to Nairobi by any means necessary THAT DAY, Qatar Air would not have treated me as well as they did.

OK, forget that. I completely lost it when they said the Nairobi flight had closed its doors. Had I not had the airline hassles I experienced getting to Delhi six weeks previously, I probably would not have lost it like I did. As my meltdown was being recorded (I found out later there was a camera behind the desk), Qatar personnel got me on an Emirates flight to Dubai and Dubai to Nairobi. Same day. Allah be praised.

Instead of arriving at the Nairobi hotel at around 2 p.m. as I had originally planned, I arrived at the hotel around 9 p.m., just in time to take a hot bath, sleep, and leave less than 12 hours later for a flight to Zanzibar. The room cost me $190 for less than 12 hours. I should have slept at the Nairobi airport, at least they have free wi-fi.

But I had my bags. They weren’t flying over the Persian Gulf somewhere. It could have been worse.

I spent 5 nights off the grid in Zanzibar….

…where I showed some children some asanas one day and they were damn good.

I watched these kids play with pull toy “cars” made out of plastic bottles, using the caps as wheels. They were happy and laughing. I thought about what children their ages back home play with and what they throw away. The garbage of an American child is the toy of a child in Africa or India.

There is nothing on this beach except for a small hotels. No phones. No TVs. No internet. No restaurants to speak of, at least not the type that westerners are used to. Nothing.

Right before I arrived, Zanzibar had just gotten electrical service again after three months. In fact, in the middle of the late afternoon and late at night, the hotel shut off the electricity.

Every day I watched these kids play with plastic bottles or driftwood or using any type of ball as a soccer ball. They were supposed to be in school but they weren’t. The local school was supposed to have electricity, but it didn’t.

The filmmaker Rick Ray was staying at my hotel and we had dinner one night. He had been in Rwanda filming some survivors of the Rwandan genocide, bearing witness to their stories. He told me the story of a young woman who had been a girl the day her people were put inside a church and massacred. He told me that blood is still on the walls and skulls are still on the floor as a memorial. He told me that it is almost impossible to wrap the mind around stories that are so horrific.

She survived for three days by hiding underneath the bodies of her parents. She escaped, hiding from the murderers who were still killing and raping her village, and she made her way to a swamp where she found her sister. They lived in the swamp for three months surviving on algae and anything else that was edible, finally making their way to a refugee camp.

Ray told me that she told him she forgave the people who changed her life forever. She will never forget, but she forgave. She is happy because what other choice is there? I thought about a question that I heard the Dalai Lama once ask: in a country that has everything compared to many, if not most, parts of the world, why are so many Americans unhappy? He did not understand this. Neither do I. Not when I’ve seen children in India and Africa play with garbage — and laugh while they are playing with it.

When I was in Arusha I saw them bringing the Rwandans back to jail after their day in court at the International Criminal Tribunal for Rwanda. The tribunal has jurisdiction over genocide, crimes against humanity, and war crimes. The United Nations car sped through traffic and my friend told me that the trials have been going on for almost 15 years.

Rick Ray told me that the Rwandans who took part in the genocide are put in front of their village and the people can choose to forgive them for their atrocities.

Sometimes the people who have nothing, have everything.


addthis_pub = ‘yogagal60510’;

oneness, suchness

“We are not separate;
we cannot be separate from Nature,
which sustains us in a vast interdependence with everything.

The universe comes perfectly
and is awesome in its integration and infinite existence.
It is our natural state.”  (Mark Whitwell)

There are certain images in my head from my trip that are still affecting me.  It was such an amazing adventure that words are much too puny a mechanism to try to describe what I experienced, so don’t expect a travelogue.  But I truly came to know what the spiritual adept told me last year when she said I would die in India and be reborn in Africa, because it happened, just like she said.  A holy man I met at the Mela, purely by chance — no, it was my good karma — changed my life forever.  Just as she foretold, the old me died.

The photo above is not one of mine, those will come later.  But it is what I saw at the bottom of the Ngorongoro Crater in Tanzania, which is called the 8th natural wonder of the world for good reason.

When you are standing in the middle of a wildebeast and zebra migration, an event that has been going on for thousands and thousands of years, you feel very insignificant.  There are no sounds, other than your breath and the grunts of the animals and the wind and the swishing of tails, and you know deep in your bones that things you thought were very important, really aren’t in the whole grand scheme of things.  Just as she foretold, a new me was reborn.

There is a difference in knowing and truly knowing that you know, and if one witnesses such a thing and does not come to know the true nature of interconnectedness…

that is, that thing we are supposed to come to truly know and feel as a result of an authentic yoga and meditation practice….

…then you are brain-dead.

Maybe more so, dead in the heart-mind.

Or at least sleeping ( = not awake.)

“What are you?,” the Buddha was asked after his time under the bodhi tree.

“I am awake,”, he responded.

Of course one does not have to travel to Africa, or anywhere else for that matter, to experience this. Maybe you only need to sit in your own backyard and mindfully watch and listen and feel.  During one session of my retreat I had the students do 30 minutes of walking meditation. None of them had ever done that before and their experiences were rather potent for them.  They were amazed.

There is knowing.

And knowing that you know.

No more discussion is needed.

pilgrimage

“The obligation to go to “the place which the Lord your God will choose” (Deut. 16:16)”

“In religion and spirituality, a pilgrimage is a long journey or search of great moral significance.”

“Journey to a shrine or other sacred place undertaken to gain divine aid, as an act of thanksgiving or penance, or to demonstrate devotion.”

Five years ago the seeds of my teaching in Africa were planted when a fellow student at the Krishnamacharya Yoga Mandiram asked me to come teach in Tanzania. I will never know the reason she sensed I was capable of that.

Two years ago the seeds of going to the Kumbh Mela were planted when I suddenly knew without a doubt that I had to be in Hardiwar at this specific time in my life and nothing would stop me. It is a deep knowing that I can not explain.

In 7 hours it all begins when I step on the plane. I’ve been told that at the Kumbh Mela I will meet a holy man who will tell me something that will change my life “forever.”

And I will thank the Universe in my heart for having made me capable of such joy.


(original upload by tudo de Om)

addthis_pub = ‘yogagal60510’;

T-shirts to help you remember, moment to moment





The Yoga Journey Boutique

“We only use clothing from North America, produced to be washed and worn for years. With regard to print quality, we use flex and flock leading technology and water-based ink. You will not wearing a low quality printed T-shirt!

Wordans uses only trusted brands such as American Apparel, Hanes and Bella. Our main priority is your satisfaction. If you have any questions or problems, a member of our team will be glad to assist you. Wordans is proudly built on the quality service and product we provide. Feel free to contact us 7 days a week by phone or e-mail! (10:00-19:00pm EDT and weekends 11:00-18:00pm EDT)”

1. Two styles for men, three styles for women.
2. The shirts have a design on the back except for the man’s sleeveless T and
women’s scoop neck T.
3. The words on the women’s mindfulness shirts become progressively smaller.

I’m not making a ton of money on these shirts, I won’t get rich selling them — unless a million people buy them! I just always wanted to sell a shirt that says “MINDFULNESS BEGINS NOW.” Because it’s true.

More designs when I return in March.

Bella women’s size chart:
Small (0-4), Medium (6-8), Large (8-10), X-Large (10-12), XX-Large (12-14)

Know the brands:

Read here about BELLA t-shirts and BELLA PLANET.

Read about GILDAN, named one of Canada’s 50 Best Corporate Citizens

addthis_pub = ‘yogagal60510’;

donation update and until we meet again


I mailed a check today to the Seva Foundation in the amount of $200 asking it to be used specifically for the Kilimanjaro Center for Community Ophthalmology. You can read about the eye clinic here.

A big hug and thanks to:

Shelley

Bob

and Svasti

for their donations!

If anyone else wants to donate, please DO NOT send the money to my Paypal account, send it diretly to Seva as per the instructions in my link.

My wish for the Universe for 2010 are the Four Immeasurables, compassion, loving-kindness, sympathetic joy, and equanimity:

MAY ALL BEINGS HAVE HAPPINESS AND THE CAUSES OF HAPPINESS

MAY ALL BEINGS BE FREE FROM SUFFERING AND THE CAUSES OF SUFFERING

MAY ALL BEINGS NEVER BE PARTED FROM FREEDOM’S TRUE JOY

MAY ALL BEINGS DWELL IN EQUANIMITY, FREE FROM ATTACHMENT AND AVERSION.

This is my last blog post of 2009. I leave for India and Africa next week for the yoga adventure of a lifetime. I’ve written about it and you’ve read about it…now it’s time for me to run into Ma India’s arms and return to my soul’s home….(the quote is a link to another post)

“I was alone, finally, with no one to protect me. I wanted to sing for happiness — a rare, raw, immediate sort of happiness that was directly related to my physical situation, to my surroundings, to independence, and to solitude. The happiness I felt that morning had nothing to do with the future or the past, with abstractions or with my relationships to other people. It was the happiness of entering into something new, of taking the moments simply for what they were, of motion, of freedom, and of free will. I loved not knowing what would happen next, loved that no one here knew me. I felt coordinated and strong, and the world seemed huge and vibrant. It was a relief to be alone…

My happiness was a feeling of physical lightness, of weightlessness, like drifting on air…”

Mother India, I’m coming home.


addthis_pub = ‘yogagal60510’;

handbook for life, 2010

Lots of good advice here, but my three favorites are nos. 21, 33, and 37.

HEALTH:
1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince, and dinner like beggar.

3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.

5. Make time to meditate.

7. Read more books than you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:
11. Don’t compare your life to others. You have no idea what their journey is about.

12. Don’t have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

13. Don’t over do. Keep your limits.

14. Don’t take yourself so seriously. No one else does.

15. Don’t waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Make peace with your past so it won’t spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don’t have to win every argument. Agree to disagree.

SOCIETY:
25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 and under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won’t take care of you when you are sick. Your friends will.
Stay in touch.

LIFE:
32. Do the right thing!

33. Get rid of anything that isn’t useful, beautiful or joyful.

34. God heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up, and show up.

37. The best is yet to come.

38. When you awake alive in the morning, be thankful for it.

39. Your Inner most is always happy. So, be happy.

Many thanks and much metta to my teacher, Bhante Sujatha.

“In the traditional greeting of yoga, ‘With great respect and love we honor your heart as your Inner Teacher. May the harmony of yoga manifest within and without'”.
— Mukunda Stiles


addthis_pub = ‘yogagal60510’;

pruning out the deadwood


photo ©Loba Landscapes, 2009

An oldie but a goodie that I think is appropriate for this time of the year….

Making Room for New Growth

Whenever I talk on mindfulness meditation (or mindfulness training as I call it now) I always throw out these questions:

how many of you are working on automatic pilot? are you so comfortable that you have become numb to the present moment?

“How much pruning do you need to do in your life? Are you strong enough to cut the deadwood out of your life no matter how painful it is?”


addthis_pub = ‘yogagal60510’;

peace on earth

This is all that any of us really need.

Merry Christmas

Happy Holidays

peace
shanti
asalaam ‘alaykum

MAY ALL BEINGS HAVE HAPPINESS AND THE CAUSES OF HAPPINESS

MAY ALL BEINGS BE FREE FROM SUFFERING AND THE CAUSES OF SUFFERING

MAY ALL BEINGS NEVER BE PARTED FROM FREEDOM’S TRUE JOY

MAY ALL BEINGS DWELL IN EQUANIMITY, FREE FROM ATTACHMENT AND AVERSION

That is my wish for you.

addthis_pub = ‘yogagal60510’;

how yoga heals: yin yoga and ulcerative colitis

I believe that all yoga is healing if applied in the right manner. No one called Krishnamacharya a “yoga therapist” and you were surely not able to become certified as one back in his day. When I took my first two courses of study at the Krishnamacharya Yoga Mandiram, we listened every day to the stories of private students about how the particular style of yoga that is taught at KYM is a healing path. I have experienced my own healing at KYM with the private yoga therapy that was prescribed for me, certain asanas that I still do.

My work with private students is a mixed bag, but I always use what I learned, and continue to learn, at KYM. I have heard that style of yoga called “old ladies yoga” because it is a slow, deliberate practice, breath-based and heart centered. Some believe that “the kind of yoga he [Desikachar] espouses is becoming, like the polar bear, something of an endangered species.” I can tell you that I met more than few astangis at KYM, some of whom studied directly with Jois in Mysore, who came to KYM to heal their bodies. They told me that the yoga practiced at KYM was like a light bulb going off over their head. As for myself, after my first month-long intensive in 2005, my practice and my teaching changed forever.

So I am never surprised when my students tell me their stories of healing. Below is a story written by one of my students who is only 22 and no longer has a large intestine. I felt that a yin yoga practice would be extremely beneficial for her condition and my intuition was right-on — as I said, I believe all yoga is healing if applied correctly, it does not matter what the style is. I asked her to write her story so that others can read about the true power of yoga. However, please remember that yoga is not one size fits all — your body is different from this student’s, so your mileage may vary…;)

This is why I teach, and I am blessed to have students like this. I couldn’t get a better Christmas present than that.

*************************************

“For the past seven years I have been dealing with ulcerative colitis, an autoimmune disorder of the large intestine. During these years I have been hospitalized and medicated to keep my symptoms under control. Since the doctors could not find a medication or therapy that would be sustainable for my treatment over the long term a full colectomy, the removal of the large intestine, was performed on me in May of 2008. After some complications, I had my second surgery in July of 2008 and was considered “cured.” I was doing well until May of 2009 when I developed autoimmune pancreatitis. Twice in two months I was hospitalized for this condition, the doctors supplied me with pancreatic enzymes to take whenever I ate. Because I developed another autoimmune disorder, I decided that it was time for a change in my lifestyle and mindset, time to learn how to deal with the stress that life brings. For me, that step was to start taking a yoga class.

It was the last semester of my associates degree and I needed one more P.E. credit and since yoga was an option, my counselor and I decided that it would be a great class for me to take. This was not a decision based on physical fitness, it was a decision based on a need for a new mindset. So, I bought my textbook, leafed through it, and went to my first day of yoga. I walked in exhausted, nauseous, and in pain from my latest autoimmune disorder of my pancreas. That class we went over the syllabus and did some breath work. Before class ended, Linda announced that if you had any physical conditions, to stay and talk with her after class, little did I know that the conversation we would have would end up being my cure.

So I stayed afterward, waiting for the people with bad backs and knees to let Linda know about their issues that could affect the different poses that we might be doing in class. I explained to Linda what I had been through and that my surgery scars bothered me when doing core work because of scar tissue issues I had. We delved into my ailments, and she had a thought. Linda explained a little to me about what yin yoga is and that she had a class that I could join. She thought that yin might be more beneficial to my issues than only doing the regular yoga. I was on a mission for change in my life and yin sounded like the idea that might help me.

The next Wednesday night I went to Linda’s house for my first yin yoga class. When I arrived I was terribly nauseous, so badly that I almost did not go that night. Linda decided to do a stress practice that focused on the stomach meridians. By the time I left that yin class, my nausea had dropped by about 80%. It was absolutely incredible to leave feeling as I was, I hadn’t had that lack of nausea for about 4 months. I was excited, but nervous that this might be a temporary fix and not long term. I left open minded and with anticipation for the next class. Reading my yoga text and taking that class simultaneously with my yin class was another benefit of the last 5 months. It was interesting to see how I felt if I missed a yin class one week, but still had my regular yoga class.

After a month of doing yoga, especially the yin, my symptoms had improved so much that I was able to stop taking my pancreatic enzymes. Also, I started to do my own yin practice on a daily basis. Everyday, whenever I could fit it in morning or evening, I do a full hero [supta virasana] for 10 to 20 minutes, then child’s pose for 5 to 10 minutes, and the downward facing dog for 10 to 12 breaths. This daily practice has given me days, and now months, free of nausea and pain. Accepting the realization that reality is reality and it is always changing and out of my control along with watching my breath, which has brought my mindfulness to a better level, has truly been a life-changing process and I can’t wait to continue on this journey. [emphasis supplied.]

From my first yin classes where I could feel my insides unwinding, to now where I can still feel my meridians winding out, I am 100% positive that yin has benefited my health in ways that I would have never imagined. I love doing my yoga practices, but my daily yin practices, focus on breath work, and the realization of what reality is, has been the most beneficial milestone is my life thus far. I am always looking forward to my yoga time and what I learn from it, and encourage anyone with autoimmune disorders to give it a chance, because such a simple thing can be so life-changing.”