Tag Archives: astanga yoga

foreign astanga students: INDIAN VISA ALERT

Over the years I’ve known more than a few people who have gone to Mysore, India to study at Pattabhi Jois’ Ashtanga Yoga Institute, many more than once.

For those of you who want to study yoga in Mysore, be advised that foreign yoga students must now obtain a “yoga” visa instead of a tourist visa:

“From March 2010, all students coming to study at KPJAYI must enter India on a yoga visa, as required by Indian law. You may email shala@kpjayi.org for admission letters from our Institute to include with your visa application form to the Indian Embassy in your country. Upon arrival, students should follow the relevant registration formalities with the Foreigners Registration Office (FRO) in Mysore.”

Apparently it’s not India’s immigration department, but the Mysore cops who are the source of this change….

COPS’ SHOCKER TO YOGA SCHOOLS

“The booming yoga tourism in Mysore city may take a beating, thanks to a police circular to yoga schools ordering them not to teach foreigners visiting on travel visas.

The schools have been asked to teach only foreigners who arrive on ‘student visa’ or ‘yoga visa’ and to obtain permission from the Ministry of Home Affairs. Besides, police further cautioned the managements of yoga schools in the city that they would face legal action if they violated the order. They have also been asked to furnish to the nearest police station details of foreigners learning yoga on ‘student’ or ‘yoga’ visa with permission obtained from Ministry of Home Affairs.”

IT’S “MONEY YOGA” FOR FOREIGNERS IN MYSORE

“The police, who recently sent out a circular instructing the yoga schools in the city to teach only those who arrive on yoga visa or student visa, claim there is more than what meets the eye. Speaking to Deccan Herald, a top source said, at any given point of time, there are 3,000 to 5,000 foreigners living in Mysore on tourist visa, mostly enrolled with different Yoga schools….

While they appear before the police when they arrive in the city, it becomes difficult to trace them afterwards. As a result, the police instructed the hotels to provide them with details of their foreign visitors.”

Or you can stay home and study astanga with Madonna.

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In Memoriam: Sri K. Pattabhi Jois

Sri K. Pattabhi Jois died this morning in Mysore after a year of declining health. He was 93 years old.

While I am not an astangi and the only time I did astanga was 6 years ago when Guruji’s son Manju did a workshop at the Chicago Yoga Center, I know many people who have gone to Mysore to study at his shala. My own teacher, Suddha Weixler, studied in Mysore three times.

It is a great loss for the entire yoga world, not just for the astanga community.

Energy can neither be created nor destroyed. What is never born can never die.

Those of you who knew Pattahbi Jois or studied in Mysore, feel free to leave your remembrances in the comment section.

OM SHANTI

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if you can’t stand the heat…

…get out of that yoga studio — or at least ask the teacher to turn it down.

I’ve been reading bindifry’s itty bitty brain basket blog for a while now. bindi is an astanga teacher in chicago. proving once again that it’s a small world, I already “know” bindi from the yoga studio where I trained although we have never met. such is life in the blogosphere!

bindi is in india right now so I emailed her and told her how I loved her post about cranking up the heat during yoga because I totally agree with her. bindi gave me permission to quote her blog:

“for all of you who like to turn up the heat in the yoga room to 80, hear me out. not everyone can tolerate that kind of heat. us pitta/vata people have a tendency to overheat. and that is not good for us. the yoga room seems to be a constant battle of heat/cold depending on the dosha make up of the individual. sharath talked about this last year when i studied with him in australia. he said there should always be windows open, ventilation at all times. and it is dangerous to have sweat dripping off your body because that means the body is unable to cool itself anymore. too many salutations is not good when you are this heated, and you should do less. and you should do more when you are very cold. when i practice yoga, i do not even turn the heat on. because it’s actually dangerous for me to over heat. there aren’t any totally closed rooms in india, so this western idea of a sauna room with steam on the windows & puddles of sweat is just that-a “western” ideal of yoga. we want the heat to “do” the yoga for us, instead of us making that heat ourselves by working hard. the room should not be heated above 69 degrees. the last thing you want to do is ingest other people’s toxins. someone like me has a real reason for needing to practice very early in the morning. especially in south india. and this is the reason. i lack kapha in my bodily make up. i like to make my own heat. too much makes me overheat. sick, even. and i turn very red & am unable to cool down for a long time. i lose my appetite, and get heat stroke.

i am reading an interesting astanga book right now called, “ashtanga yoga practice & philosophy,” by an australian named gregor maehle. he talks about this phenomenon. …here’s some paraphrased words from the book regarding heat:

‘care needs to be taken not to overheat. overheating is not good. sweating too much drains the life force from the body. 68 degrees is ideal for practice. heating the yoga room above 77 degrees produces flexibility, but decreases strength, stamina & concentration.’ he goes on to discuss how overly flexible people are lacking strength, a result of biochemical imbalance. and too much strength without flexibility restricts the range of joint movement.’ ‘a cold room increases awareness and attention to detail & pays off in terms of benefits. there is more learning if the temperature is low & the body becomes sturdier due to the awakening of physical intelligence.’

so please consider others in the room when you enter the yoga shala & take it upon yourself to turn the heat up to 80 degrees. if you are that cold, you need to do more salutations, move faster, and do not stop moving. sensitivity to others is supreme. and think about that when you close a window, too. because some of us are losing our life force.”

(italics emphasis added)

the yogis reading this know the yoga styles where it is customary to turn up the heat. I have done both styles and frankly I think it’s a gimmick. I think it’s a gimmick to cater to the western mindset of “it ain’t a workout unless I sweat.” I know that people who do Bikram yoga claim that they are more flexible after a class. well, yes, because it’s the heat that’s doing it, not the yoga. it’s a false sense of flexibility.

flexibility has everything to do with the connective tissue (tendons, ligaments, and fascia of the body), not the muscles. and the connective tissue must be therapeutically stressed (i.e., held) for a minimum of three to five minutes in poses like cobbler’s pose or pigeon or low lunges or hero, to name a few. that’s yin yoga. connective tissue must be worked every day, consistently, in order to achieve true flexibility. anything less, and connective tissue will literally shrinkwrap your joints. you don’t need heat to achieve the flexibility that working your connective tissue in this manner will give you.

In a vinyasa class we can create heat by holding the pose longer and watching the breath or by engaging in kumbhaka after the inhalation. But many yoga students can’t be still for that long. You don’t have to do “power yoga” or move fast to create heat. I sweat a lot anyway and I’m dripping with sweat if I practice in an unairconditioned studio during a hot midwestern summer. The sweat rolls down my face so I don’t need the heat cranked up.

bindi is right on when she talks about heat not being good for certain doshas. teaching pranayama indiscriminately in a group class without knowing the students’ doshas is also not wise. for example, kapalabhati breathing aggravates vata, and if the student is vata/pitta, and does kapalabhati breathing in a room that is heated to over 80 degrees…you get the idea.

is yoga about soothing and harmonizing the mind/body complex or is it about further aggravating an already stressed and aggravated body?

during my first training in India the class was predominately western yoga teachers. the asana class was the first class of the day, from 7 to 8 am, before the heat of the day, in an open-air room. all the classes were taught by Desikachar’s senior teachers.

one day a teacher was speaking about certain asanas and one of the American teachers asked, “but will it create heat?” The Indian teacher looked confused. “heat?” “yes, heat. like in the core.” the teacher still looked confused. “why do you want to create ‘heat’?,” she asked. now the American yoga teacher looked confused. she did not know how to answer that and remained silent.

the Indian teacher laughed. “South India is already hot. we do not want to create more heat! we do not understand this idea of ‘creating heat’ in your yoga classes.”

indeed.

thanks, bindi!