thanks to Liberality!

A humble thanks to Liberality who bestowed this award upon this little ol’ yoga blog. Lib said:

“I want to pass this award to that wonderful yoga teacher Linda Sama at Linda’s Yoga Journey for her wonderful work in bringing Yoga to the blog world. We need more people like you on the blogosphere is all I gotta say.”

Lib describes herself as a “wild hippy who has sworn off eating animals and who has reproduced a couple of times. I work with books which I love to read. I work with people and I try to be tolerant as much as possible. I spend way too much time reading other people’s blogs but hey, everyone has to has some sort of vice.”

Visit her blog because she has great links on people she admires like the Dalai Lama and Martin Luther King, Jr.; news links like Democracy Now and NPR; feminist links and health links, among many others.

Thanks, Lib! You’re a sister of a different mother and if you’re ever in my neck of the woods you get a free yoga class!

I’m passing this award on to bindifry’s itty bitty brain basket because she’s a true yogini and a passionate yoga teacher who also tells it like it is — hey, some of us have to do that in the yoga blogosphere. bindi writes about “yoga, travel, music, food, and often things asian.”

You can read about the karma yoga (volunteer work) that bindi wants to do in Rwanda here and she still needs donations — every little $1 helps.


addthis_pub = ‘yogagal60510’;


“i am so very happy to be a student instead of a teacher for a few weeks. cause teachers need love, too. often my students don’t understand this & don’t want me to go away. but we are no different from them. we are all students who need guidance. and i can’t give if i don’t receive. a teacher who does not continue to study & practice is nothing but an empty vessel with nothing to offer.

and no one wants that.”

[emphasis added]

another pithy bindi comment from from her blog bindifry’s itty bitty brain basket. I emailed her to tell her that I’m lovin’ what she’s writin’ because she’s sayin’ what I’m thinkin’….

The Buddha pictured above is the Medicine Buddha. Read more here:

“Medicine Buddha’s blue sky-colored holy body signifies omniscient wisdom and compassion as vast as limitless space and is particularly associated with healing both mental and physical suffering. Making a connection with him, practicing meditation, reciting his mantra or even just saying his name helps us achieve our potential for ultimate healing.

The historical Shakyamuni Buddha provided teachings on healing and systems of medicine which were collected into four volumes called “The Four Medicine Tantras”. These teachings became the basis for the system of medicine practiced in Tibet and other Buddhist lands. They are characterized by a belief that all disease is essentially rooted in a psychosomatic cause, namely, spiritual confusion…”

I am using my trip to India as a healing mission. I have private classes set up at the yoga school where I will get a private consultation regarding my health, physical and otherwise, and a yoga/pranayama/meditation practice will be prescribed. I will then do my private asana class every day with a senior teacher of TKV Desikachar along with pranayama and meditation classes and a Sutras class.

There is nothing seriously wrong with me, at least that I am aware of. A medical procedure I was to have today has been rescheduled. but all this year I have felt “off” and ungrounded no matter how much yoga I did or how much I meditated. I have only myself to blame because I went off my thyroid meds early this year which wreaked havoc on my body. let this be a lesson for y’all: don’t mess around with your thyroid!

But in my bones I know it is more than that. being in a state of energetic dis-ease all year took its toll, and then the coup de grace of the dysfunctional yoga studio was the finishing blow on my subtle body, my sukshma sarira. I know that the rage I felt about what happened, while no longer consciously apparent, settled into my subtle body which then manifested physically into conditions relating to the first, second, and third chakras.

So I’m going to India to heal myself. India is always psychically healing to me but it is my hope that it will especially be so this time. like bindi’s experience, my students also are never thrilled when I’m gone for a month, but it’s the way it has to be. India feeds me and nourishes me and without it I am just that empty vessel that bindi wrote about. This is only my third trip, but each time I am there I feel like I have always been there.

My students know how I feel about India and they always ask me if I am coming back “this time.” Last night a student said that if I don’t come back he’s going to come looking for me which I thought was sweet and funny.

I told my students last night that this time I am not bringing anything back. I usually return home with a large suitcase filled with gifts and items to sell like shawls and silk scarves, jewelery, and cool Indian “yoga stuff.” this time I will be selfish — no lengthy travelogue emails home describing every street cow I see or every bit of yogic insight gained. and absolutely no blogging about my adventures. I’ll be in-country and off the grid. So to my friends who read this blog, sorry, but don’t expect to hear from me for an entire month.

It’s time for me to lose myself in the arms of Ma India. and whatever happens, happens.

it’s time for this vessel to be filled.

if you can’t stand the heat…

…get out of that yoga studio — or at least ask the teacher to turn it down.

I’ve been reading bindifry’s itty bitty brain basket blog for a while now. bindi is an astanga teacher in chicago. proving once again that it’s a small world, I already “know” bindi from the yoga studio where I trained although we have never met. such is life in the blogosphere!

bindi is in india right now so I emailed her and told her how I loved her post about cranking up the heat during yoga because I totally agree with her. bindi gave me permission to quote her blog:

“for all of you who like to turn up the heat in the yoga room to 80, hear me out. not everyone can tolerate that kind of heat. us pitta/vata people have a tendency to overheat. and that is not good for us. the yoga room seems to be a constant battle of heat/cold depending on the dosha make up of the individual. sharath talked about this last year when i studied with him in australia. he said there should always be windows open, ventilation at all times. and it is dangerous to have sweat dripping off your body because that means the body is unable to cool itself anymore. too many salutations is not good when you are this heated, and you should do less. and you should do more when you are very cold. when i practice yoga, i do not even turn the heat on. because it’s actually dangerous for me to over heat. there aren’t any totally closed rooms in india, so this western idea of a sauna room with steam on the windows & puddles of sweat is just that-a “western” ideal of yoga. we want the heat to “do” the yoga for us, instead of us making that heat ourselves by working hard. the room should not be heated above 69 degrees. the last thing you want to do is ingest other people’s toxins. someone like me has a real reason for needing to practice very early in the morning. especially in south india. and this is the reason. i lack kapha in my bodily make up. i like to make my own heat. too much makes me overheat. sick, even. and i turn very red & am unable to cool down for a long time. i lose my appetite, and get heat stroke.

i am reading an interesting astanga book right now called, “ashtanga yoga practice & philosophy,” by an australian named gregor maehle. he talks about this phenomenon. …here’s some paraphrased words from the book regarding heat:

‘care needs to be taken not to overheat. overheating is not good. sweating too much drains the life force from the body. 68 degrees is ideal for practice. heating the yoga room above 77 degrees produces flexibility, but decreases strength, stamina & concentration.’ he goes on to discuss how overly flexible people are lacking strength, a result of biochemical imbalance. and too much strength without flexibility restricts the range of joint movement.’ ‘a cold room increases awareness and attention to detail & pays off in terms of benefits. there is more learning if the temperature is low & the body becomes sturdier due to the awakening of physical intelligence.’

so please consider others in the room when you enter the yoga shala & take it upon yourself to turn the heat up to 80 degrees. if you are that cold, you need to do more salutations, move faster, and do not stop moving. sensitivity to others is supreme. and think about that when you close a window, too. because some of us are losing our life force.”

(italics emphasis added)

the yogis reading this know the yoga styles where it is customary to turn up the heat. I have done both styles and frankly I think it’s a gimmick. I think it’s a gimmick to cater to the western mindset of “it ain’t a workout unless I sweat.” I know that people who do Bikram yoga claim that they are more flexible after a class. well, yes, because it’s the heat that’s doing it, not the yoga. it’s a false sense of flexibility.

flexibility has everything to do with the connective tissue (tendons, ligaments, and fascia of the body), not the muscles. and the connective tissue must be therapeutically stressed (i.e., held) for a minimum of three to five minutes in poses like cobbler’s pose or pigeon or low lunges or hero, to name a few. that’s yin yoga. connective tissue must be worked every day, consistently, in order to achieve true flexibility. anything less, and connective tissue will literally shrinkwrap your joints. you don’t need heat to achieve the flexibility that working your connective tissue in this manner will give you.

In a vinyasa class we can create heat by holding the pose longer and watching the breath or by engaging in kumbhaka after the inhalation. But many yoga students can’t be still for that long. You don’t have to do “power yoga” or move fast to create heat. I sweat a lot anyway and I’m dripping with sweat if I practice in an unairconditioned studio during a hot midwestern summer. The sweat rolls down my face so I don’t need the heat cranked up.

bindi is right on when she talks about heat not being good for certain doshas. teaching pranayama indiscriminately in a group class without knowing the students’ doshas is also not wise. for example, kapalabhati breathing aggravates vata, and if the student is vata/pitta, and does kapalabhati breathing in a room that is heated to over 80 degrees…you get the idea.

is yoga about soothing and harmonizing the mind/body complex or is it about further aggravating an already stressed and aggravated body?

during my first training in India the class was predominately western yoga teachers. the asana class was the first class of the day, from 7 to 8 am, before the heat of the day, in an open-air room. all the classes were taught by Desikachar’s senior teachers.

one day a teacher was speaking about certain asanas and one of the American teachers asked, “but will it create heat?” The Indian teacher looked confused. “heat?” “yes, heat. like in the core.” the teacher still looked confused. “why do you want to create ‘heat’?,” she asked. now the American yoga teacher looked confused. she did not know how to answer that and remained silent.

the Indian teacher laughed. “South India is already hot. we do not want to create more heat! we do not understand this idea of ‘creating heat’ in your yoga classes.”


thanks, bindi!