Tag: trauma informed yoga

ain’t nothing new…

by Linda (Valdez) Karl

Last year I became a certified Reflexologist.  I love doing the work.  For most of last year I worked with a friend who went through chemo, surgery, and finally radiation for breast cancer.  She said…“I could not have made it through my ordeal this year without you.  Your mojo is what balanced out all the scary medical stuff.  I knew I could get through, but relaxing as you did your thing was one of the only times my mind was clear enough to truly embody that message.”

I became a Reflexologist #1, because I was inspired by some awesome reflexology I received in India and #2, I wanted to learn something new and different.

But the bottom line is…

Nothing new under the sun… all it is is re wrapped and sold in a different language

I also do what I call “Shamanic Energy Work” (I use the word Shamanic because I’m Native) but there’s a ton of energy healing modalities out there.  Reiki, Quantum Touch, Reconnective Healing.  Same same but different as we say in India.  Aint’ nothing new.  Energy is energy.

It’s so true that there is nothing new under the sun.  I’ve been teaching Yoga since 2002. Today I looked at the Omega and Kripalu offerings just to see what’s what.  My first thought was, “I’ve been teaching these same things for 15 years.”

“Trauma sensitive yoga? I was teaching Yoga in a domestic violence shelter long before anyone even heard of Dave Emerson or “trauma sensitive yoga.”  Other than learning about the physiological aspects of trauma in the body, the training was a rehash of what I had already learned in the Krishnamacharya Yoga tradition.

“Introduction to Yin Yoga”?  I was one of the first Yin Yoga teachers in the Chicago area and taught classes and workshops at least 12 years ago.  I brought Yin Yoga to the Yoga community in Arusha, Tanzania in 2010.

Sorry J. Brown, but I was teaching “slow yoga” before it became a thing.  Breath-centered Yoga?  Starting teaching that way in 2005 and ever since.

“Mindful Yoga”?  I was in the first Mindfulness Yoga and Meditation Training at Spirit Rock in California 2007-2009.  Combining the Buddhadharma and Yoga in my classes felt right to me before I took that training.

“Therapeutic Yoga”?  I offered a workshop on Yoga in the Krishnamacharya Tradition for Yoga teachers after my first time at the Krishnamacharya Yoga Mandiram in 2005.  No one signed up.  Not one teacher at the studio where I taught at the time was interested.

Ain’t nothin’ new, kids.  The only thing is that those teaching at places like Kripalu and Omega can market themselves a hell of a lot better than I can.

As a long ago private student told me, it’s hard being a pioneer because pioneers get the arrows shot up their asses.  Much easier to follow the leader.

Like anything else, I see a lot of people running after that new, best thing.  It’s always been there, right in front of you.

Look for the Yoga Elder in your neighborhood.  You might be surprised at what you find in the deep hole you dig once you stop digging the shallow ones.

arf-arf! recommended by da' Dawg...

 

 

Sri Desikachar has died – June 21, 1938 – August 8, 2016

by Linda (Valdez) Karl

“The light has expanded and is continuing to guide us beyond boundaries of space and time.

After an extraordinary life of service and healing, Sir TKV Desikachar reached the lotus feet of the lord on 08 August 2016 at 2.45am India Time.

The family is making arrangements for the funeral following the traditional Indian scriptures. An international memorial meeting to honor him will be conducted later in the year, where his students from around the world can participate. Details of this will be communicated in time.

At this current moment, we request you all to hold him in your prayers and celebrate his wonderful contributions to the fields of Yoga, Yoga Therapy, and Spirituality.”
— Kausthub Desikachar

IMG_0150
My first Vedic Chant class, KYM, September 2005

Photo ©Metta Yoga: Mind-Body Education 2016

I became a Yoga teacher in 2002.  Three years later in 2005 I did my first trip to the Krishnamacharya Yoga Mandiram.  I have studied at KYM every year since then and also with some of Krishnamacharya’s and Desikachar’s direct students.

Looking back I know now that before I went to KYM I floundered around as a teacher from 2002-2005.  In 2005 it all synced.  It synced when I heard Sir say “we begin where we are and how we are, and whatever happens, happens.”  My life and my Yoga were changed.

When I returned home in 2005 I was so excited about what I learned that like a religious convert I wanted to spread the Good News.  So I created a workshop in “Krishnamacharya Yoga” for the studio where I was teaching in far west suburban Chicago.  I geared it toward the teachers and seasoned students.

No one signed up.

I remember being shocked that even Yoga teachers did not know who Krishnamacharya was and did not know about what was then called the Viniyoga approach of teaching to the individual.

I wonder how many newbie Yoga teachers now, in this age of 200 hour teacher trainings in every studio on every block, know about Sri Desikachar.

I can tell you from experience that few (again, in MY experience) know about the slow, deliberate breath centered style of Yoga that Sir taught.  Last year when I was at a KYM intensive a student came up to me at the end of the first week and said, “You’ve been here many times so I want to ask a question….”  I knew what he was about to ask because I had heard it before: “Do the classes get any faster?”

I smiled.  “No.  If you’ve come here looking for an American style vinyasa class you’ve come to the wrong place.”

He did not return for the second week.

When I took the Trauma Sensitive Yoga training taught by Dave Emerson at The Trauma Institute, I realized on the first day that what he was teaching was recycled “Krishnamacharya Yoga”, i.e., breath centered Yoga.  Other than the physiological information about how trauma affects the brain and the body, it was nothing new to me.  If it was not for Sri Desikachar and the idea of teaching to the individual, I believe there would not be the “trauma sensitive yoga” trainings that there are today.

Weeping.

A true Yoga Master has died.

I remember how nervous I was to chant a few lines from the Gayatri Mantra for him the first time.

I remember Sir’s free public talks on the Sutras or Sanskrit or any other Yoga topic on Saturday mornings in Chennai.

From a blog post I wrote in 2006 after my second trip to KYM.  I believe the intensive was called “The Power of Yoga”:

“The teachers keep emphasizing how personal transformation is the true goal of yoga, not getting the yoga butt or abs, but personal transformation, changing our states of mind, replacing negative tendencies with positive ones, and connecting to the True Self, how ultimately this can not be done in a group yoga class, it can only be done one-on-one with a teacher, as Krishnamacharya taught.

They showed us the sequence on how to teach the bandhas, starting with jalandhara going down to mulabandha, and how people should be able to inhale and exhale at least to a count of 10 or 12, before even attempting to work with the bandhas. Also told us about contraindications. Again, once more this emphasized for me what NOT to teach in a group class because everyone is different and everyone will have a different reaction to it — uddiyana bandha aggravates vata for example.

We were told that Krishnamacharya did not believe in kriyas. He said pranayama practice — properly done — was effective enough to cleanse the body of impurities. Desikachar was with us last night and he told us stories of his father, about how Krishnamacharya stopped his own heart for 2 minutes — it was then that Desikachar took up the practice of yoga, when he saw the power of it.”

May his teachings live on in his students around the world.

May Sir have a fortunate rebirth.

what are they teaching out there?

by Linda (Valdez) Karl

depaul panel

 

The other night I was one of the speakers on this panel discussion in Chicago. April is Sexual Assault Awareness Month and I was invited to be on this panel by The Breathe Network.  The Breathe Network is an excellent online resource for trauma survivors looking for practitioners of holistic modalities and I am proud to be a member.

It was a great event with a big turnout. The other three presenters spoke about their modalities, Biofeedback, Holistic Psychotherapy, and Reiki. I learned from all three presenters and what was interesting was that we all had a single thing in common, as noted by the moderator:  the BREATH and HOW WE BREATHE can change things for us mentally, emotionally, and physically.

Many of you know that I am a long time student (10+ years) in the Krishnamacharya Yoga tradition and that the Yoga I teach is all about the breath, a breath centered practice.  I have seen how conscious breathwork can change lives.  Yes, literally, such as with trauma survivors and people with anxiety attacks and major stress.  They learn to self-regulate just as the ancient yogis, the sramanas, discovered that asana and breath can regulate their internal systems.

“Trauma sensitive” and “trauma informed” Yoga are buzzwords in modern Yoga but when I did my four day Trauma Sensitive Yoga training at The Trauma Institute, I realized how the training was a retooling of what I learned at the Krishnamacharya Yoga Mandiram insofar as therapeutic yoga.  It was nothing new to me.  The only thing new was the information about the physiology of trauma, the parts of the brain that are affected, and some languaging, the “technical” stuff.

Before I did that training in 2011 I had already been teaching for 6 years to survivors at a domestic violence shelter starting in 2005.  I intuitively knew that what I had learned in India and from my own insight meditation practice would help them.  And it did, tremendously — because it was a breath centered Yoga practice.  The survivors learned how to be in charge of their own physiological systems.

After our 90 minute discussion we had breakout groups where attendees could ask us questions.  I had handouts of articles (one that I wrote) about how Yoga helps with PTSD.  More than a few young people (“young” meaning college age students) took my handouts and then it got interesting — they started telling me about their experiences in Yoga studios.  Note that this was in Chicago so they were talking to me about studios there.

I preface what comes next by saying that I no longer attend public Yoga classes so I don’t know what people are teaching nowadays.  If I do go to a studio it will be to my teacher’s class at the studio where I certified as a teacher 15 years ago (one of the first studios to open in Chicago.)

I take that back — I DID go to a class just last week.  It was a gong meditation plus Yoga class and one of my students came with me.  I know that every teacher is trained differently, has his/her own style, and I am 200% sure there are many who would hate my classes and probably with a vengeance.  But I was stunned at the practice.  Shocked even.

The teacher was also a “woman of a certain age” and whom I know has been teaching longer than me.  There was absolutely no attention paid to the breath.  In fact, I could not even catch my breath because the sun salutation was so fast.  I decided (of course!) to move at my pace with my own breath ratio.

My long time student was incredulous and instead of a calming, grounding practice to go into an hour long gong session (by the way, I was NOT expecting a gentle or restorative practice, just a more mindful one) I felt completely agitated.  This is the reason why I no longer attend public classes taught by teachers whose teaching styles I don’t know.

Each person at my table at DePaul asked me “where do I find a class as you describe?”  Because EACH student told me “I take Yoga but …”  It’s “competitive.”  A “work out.”  “No one talks about the breath.” “I feel intimidated.”  “How should I breathe?”  “They don’t teach meditation.”  If I lived in Chicago instead of 40 miles away I’d probably have a dozen new students now.

Finally, what made me sad was a trauma survivor who told me she went through a teacher training program at a corporate Yoga studio chain.  I won’t say which one but they are all over Chicago and other big cities.  Many times they open down the street from independent studios.

She told me that she went there looking for a more meditative, what she called “spiritual,” YTT.  Instead, she told me the training triggered her PTSD, so much so that she completely stopped her own Yoga practice.  What was worse, she told me, that when she tried to tell her trainers what was happening with her, no one knew how to help her.

She finished the training but no longer practices.  She told me that in order to teach she knows she has to work on herself.  She asked me how to get back on the Yoga horse.  I said slowly and recommended Sarah Powers’ book, Insight Yoga, and her DVDs.  I gave her my card, it was all I could do, and told her to contact me if she got stuck.

After listening to the questions and comments, I was re-inspired to create a teacher training so I had better get my ASSana in gear before I go to India in November.  But I am SO STUCK, I don’t know where to start.  Mainly because I don’t know where to begin in writing a manual.  You can’t charge $3,000 for a training and not have a manual, people expect one after dishing out the dough.  But I only know how to teach OLD SCHOOL, the way I am taught in India.  You sit down, listen, and take notes.  In all my years at KYM the only handouts I have are from asana and meditation classes.  Ten plus years of notes will make a kick ass YTT.  I’ve already decided that this book will be the class text.

But when the day comes when I have a Metta Yoga: Mind-Body Education training you can bet your ASSana that I will have sliding scale payment for survivors of sexual assault, domestic violence, and vets with PTSD.

What the hell are they teaching out there?

 

 

 

 

A student’s story: Real Yoga

by Linda (Valdez) Karl

What I do.

My work is akin to that of a Medicine Woman. I dose intuitively as any good Medicine Woman does.

What one student has to say, reprinted with permission.

 

red yogini

 

“If talking did shit, we’d all be cured by now.”

“That is a line from one of my favorite movies, Girl Interrupted. It’s a movie about a girl’s struggle with Borderline Personality Disorder, one of the many diagnoses I was branded with throughout my journey of mental illness, in addition to anxiety, psychosis, ADHD, severe depression, suicidal ideation, self-harm tendencies, and bipolar disorder. By age 30 I was hospitalized 7 times on a psych ward, had undergone psychotherapy for nearly 20 years, and was prescribed just about every medication for which they could write a prescription. None worked other than on a temporary basis and a lot of which made matters worse. My life becane a series of crises and interventions with very brief bursts of sanity.

Luckily, through the course of all that madness, I met Linda. When I was 19 I walked into a yoga class at my college to fulfill a PE credit. I took her class every semester after that, every single semester. Over the next 10 years I would periodically look Linda up and drop into a class here and there or just chat with her. I had tried other yoga classes, most of them I would leave before the class was even over. I was blessed that the first yoga I practiced was with Linda, because only real yoga was going to help me. Around my 30th birthday I found myself again inside a chaotic darkness that I had created, so I looked Linda up again to see if she had some wisdom to quiet the demons that were haunting my soul. She was doing private yoga sessions and I scheduled one as soon as I could.

I will never forget that first session with her. Just being in her presence calmed me like it always had. We talked a good long time and the things she said changed the way my brain worked as if she had rewired it.

One of her first bits of wisdom was that “the pain is the cure.” This brought me back to something a counselor had said to me, a lovely woman who taught a spirituality class on the psych ward. She had always said, “depression is ungrieved loss.” Those words hit me every time she said them but when put into the context with what Linda said, it finally clicked.

I had been running from pain for as long as I could remember, pushing it away with drugs, alcohol, boys, shopping sprees, anything so I wouldn’t have to feel the hole that was ripping through my soul. I was conditioned to think by many psychiatrists that I could not trust my emotions because they were so dangerous and so extreme and my brain chemistry was working against me, so they had to be controlled with medication for the rest of my life. But all that did was put a band-aid over a bullet hole, when what I needed to do was dig into it and clear out all the dead tissue that was not serving me anymore. I came to the conclusion that I had to feel in order to deal and Linda explained that I needed to think less and feel more which completely contradicted everything I had ever been told.

She was absolutely right. I needed to radically accept the fear, the hurt, and the anger that were choking my soul.

But it did not stop at words with Linda. She showed me through yoga and breathing techniques how to allow these emotions to surface in a safe place where they would not be judged or labeled or manipulated. They were allowed to run their course no matter what that course was, and I learned what fear and anger felt like in my body, and grieve. I have many memories of being in a state of psychotic breakdown, crying, struggling to breath, and screaming out, “I want to go home,” and I was in my bedroom in my house, but I was not home. I never felt home anywhere until this day with Linda. I found that home I did not know existed. I left that first session in a bit of a daze. I drove home and I sat in my room and all I could think was, “it is so quiet.” All of my life my mind never stopped, I was constantly thinking, analyzing, scheming, or rambling, and now it was quiet. There was nothing, sweet, sweet nothing. For the first time I knew I was going to be okay.

People ask me why I don’t just go to see a “regular” therapist, and the answer is simple and goes back to the first thing I said. If talking did shit, I would have been cured a long time ago. The way I see it, a psychotherapist’s goal is to help you make peace with your past to make you functional in society; a religious therapist’s goal is to get you right with your Creator so that you are happy in the afterlife; but yoga therapy is about finding peace within yourself for yourself right now. Plus, yoga is so much more then talking. It is connecting your mind, body, and breath so that you are empowered and know that you are in control of yourself, the only thing you really can control. It is being able to be Home no matter where you are because home is inside you. You cannot put a price on that.

To be continued….”