10 days with the walking wounded

Entrepregurus and the Meditation Factory

“In this episode [of Buddhist Geeks] Vince interviews Theo Horesh and Duff McDuffee, two S.N. Goenka practitioners. They discuss the techniques of the Goenka tradition and how one might see it as a meditation factory. In the next episode, they discuss the power of the Goenka approach and possible criticisms of the practice.”

my post about my own vipassana meditation experience in January will follow soon…it was one of the hardest things I’ve ever done and also one of the most transformational…

in the meantime, enjoy the interview….and the one dude does a right-on impersonation of Goenka! Scary!

to be continued….

one is too much

India has a culture that worships the Feminine Divine such as Durga, Kali, and Parvati…a country whose ancient religion celebrates the union of Shiva and Shakti, where some depictions of Shiva show him as half-man, half-woman…the yin/yang that we all are…

Shunned from society, widows flock to city to die

If any of you have seen the movie Water, the above story will be familiar to you. Deepa Mehta was forced to film her movie in Sri Lanka because of the fundamentalist protests against the depiction of this subject in her movie. However, the plot of Water takes place in 1930s India, and the CNN story takes place now.

Indian widows, dowry deaths, female infanticide….for all of its “modernization” or “westernization”, whatever you want to call it, there are still aspects of India that make me shake my head. These are controversial subjects, and these practices are certainly NOT supported by the vast majority of Indians, but to burn even ONE bride, to abort even ONE fetus merely because of its gender, or to turn out even ONE widow is too much.

I know that a news story like this inflames passions, and I thought about whether I should post the CNN story. People are sensitive about how their countries or cultures are portrayed. The reporter’s tone is sensationalistic and the implication is that the majority of widows are treated like this, and that is not the case. However, that does not take away from the fact that the story is grounded in reality. The topic is something that should be thought about, along with the 50 MILLION WOMEN ARE MISSING PROJECT, a project started in India by an Indian woman (see earlier posts.)

To those of you who are upset about this Western portrayal of India, I suggest you channel that anger into something positive and make a donation to The Banyan, a Chennai-based organization “that cares for and rehabilitates homeless women with mental illness found in the streets of Chennai. …The Banyan provides the women a safe shelter, care, medical attention, and a supportive environment to enable them to recover and to take responsibility for their lives again.”

Instead of leaving negative comments on blogs or the CNN website, put your money where your mouths are and donate some rupees and dollars.

India is not all yoga, spirituality, and vedic chants. It’s a country and culture that has beautiful and wondrous aspects at the same time that terrible things happen — and that makes it just like any other country, mine included.

We are all yin and yang — the dark spot in the light, the light inside the dark.

shanti!

just because

Before Britney was a Pop Queen, there were singers like Cyndi Lauper — yes, I mean Cyndi Lauper who sang “Girls Just Wanna Have Fun.” I remember being blown away by Cyndi’s cover of Joni Mitchell’s song “Carey” in a television tribute to Joni. I found the video on YouTube and was blown away again as I watched Cyndi become one with the song…everything comes together in a perfect musical moment. Cyndi has total connection to the music, to her band, to herself, and to the moment. The look on her face when she dances is the way I feel when you hit that sweet spot in vinyasa and you feel like you’re the only one in the room and it all comes together, body-mind-spirit.

I know this post has nothing to do with yoga or India or Buddhism, but since yoga is about life, maybe it does in a way. You look back and think fondly of old lovers and friends and remember the chances you lost, the “next times” that never came — the opportunities as Rimpoche spoke about — and it suddenly hits you that YES!, this life IS precious and it is a sin (to use Christian terminology) to waste our present moments with judgments, negative obsessions, worrying about who says what about us, and holding onto that samsaric wheel afraid to let go.

Let go. Detach from the outcome. It’s time for me to do some pruning again…

shanti

support a one-woman yoga business

I want to give a shout-out to Jean of IntentUSA.com.

She’s a one-woman business who makes a totally awesome yoga mat bag. I can attest to how great this bag is because I took it with me on my first trip to India. What’s great about it is that it converts to an ergonomically balanced back pack and it holds lots of stuff so you don’t need to drag a purse along with you to the studio. The bag pictured is sold out, but there’s a great sale going on right now for the camouflage color that is remaining. Jean told me that her goal is to get going with a new line using recycled soda bottle fabric.

Jean also sells yoga-inspired bandanas with new designs that are way cool — I always take a bunch with me to India. Jean says, “my goal is to print on light weight organic cotton. In order to do that I need lots and lots of orders to meet minimum yardage requirements and ensure fair pricing….”

So check out Jean’s company and support a USA-made, eco-friendly, one-woman yoga products business. You’ll create lots of positive karma for yourself!

shanti!

Gehlek Rimpoche

Throughout this blog I have mentioned my spiritual teacher, Gehlek Rimpoche. I’ve just returned from a one week retreat with him on the subject of developing compassion. I consider myself very fortunate to study with this man who was recognized as an incarnate lama and is from the last generation of lamas to be fully educated in “good old Tibet” (as Rimpoche calls it) before his escape in 1959.

While I have not studied with him for as long as many people have, Rimpoche has touched my heart. He has the same presence as the Dalai Lama, that is, when he talks to you, he makes you feel as if you are the only one in the room. And I love hugging him! I told him that hugging him is like hugging a big teddy bear!

I’ve posted this YouTube video just to give you a sample of him. This video is from a talk he gave in Malaysia in May, 2007 on Buddhism in the 21st century. This talk is continued in a series of videos on YouTube if you are interested.

During last week’s retreat he told us how very precious this life is, how wonderful and important we are, and how we should never waste any opportunities that present themselves to us because we can accomplish anything…including total enlightenment in this lifetime. Buddhahood is available for each and every one of us, we only have to water the seeds of our own buddha-nature.

He reminded us how we should stop staying “I’ll do (fill in the blank) next time…” because “next time” never comes. How true is that? How often do we continually say that we’ll do such and such “next time”? Buddha taught that death is certain, but that the time of death is uncertain.

Live your lives by asking yourselves “if not now, when?” Truly LIVE your lives, don’t sleep-walk through them, half-awake to the beauty and joy that surrounds you every minute of the day.

Also, here is an excerpt from “The Hidden Treasure of the Heart”, an article by Aura Glaser in the July Shambhala Sun. Aura was one of the two women responsible for bringing Rimpoche to the United States way back when. Thankfully they brought him to my neck of the woods, the Heartland of America, the Midwest, instead of the East or West Coasts (they have enough yogis and Buddhists anyway!)

I bow to Rimpoche and to Buddha Shakyamuni…

OM AH GURU VAJRADHARA JINA SHASANA SUKALYANA
VIJAYA SARVA SIDDHI HUNG HUNG

OM MUNI MUNI MAHA MUNIYE SOHA

peace to you all…

thanks!

Wow. I’ve been noticed.

I got back today from my retreat with Gehlek Rimpoche and was checking out my site meter and noticed that someone checked in from the Chattering Mind blog.

A reader named Sierra gave a heads up about yours truly to Amy Cunningham, a blog writer for Beliefnet.com who said this is a “good yoga blog.” Thanks, Sierra, wherever and whoever you are! Please leave a comment, I’d love to hear from you! And thanks, Amy, for posting about me. I’m honored, as I’ve been a long-time reader of Beliefnet.com. Another “wow” — me and one of my favorite Buddhists, Lama Surya Das, on the same website…who woulda thunk it! 🙂

Besides that, my rants and musings won a Best Blog of the Day award! YAY!

show biz gurus and chakra underwear

Before I leave for my week long retreat with Gehlek Rimpoche, I will leave you with three YouTube videos of an upcoming documentary called “Yoga, Inc.”

Step right up and get your instant enlightenment in that drive-up yoga studio — hey, maybe one day we won’t even have to get out of our cars to do yoga! What a concept! I need to call my lawyer before I leave for my retreat.

Note to Self:

1. Buy throne just like Bikram’s.

2. Buy chakra panties.

3. Sit on throne in my chakra panties and teach yoga.

4. Copyright my sequences and sue anyone teaching MY YOGA sitting on a throne wearing chakra panties.

om namah shivaya, y’all!

living tantra

I discovered a nice site called Living Tantra and I’ve linked it in the Cyberpals and Whatnot sidebar.

Some Western yogis mistakenly believe that tantra yoga only has to do with tantric sex. A long time ago I saw Sting and his wife talking about their relationship on Oprah (probably around the same time that she gave yoga its requisite 15 minutes of attention), so if it’s on Oprah you KNOW that tantra just HAS to be something we all MUST incorporate into our lives (insert rolling eyes and sarcastic smirk smiley here)…along with finding the right bra and those jeans that fit PERFECTLY! Anyway….

In his book Living Yoga: A Comprehensive Guide for Daily Life, Georg Feuerstein writes that “tantra yoga is the path of ritual…and sexual rituals form only a small part of this yogic orientation. Tantra yoga is about realizing that our personal creativity is rooted in, or derives from, cosmic creative potential itself. From the tantric perspective, creativity is a manifestation of the feminine principle of the universe, the Goddess, called shakti

Feuerstein also writes in his book Tantra: The Path of Ectasy that tantra emphasizes the cultivation of shakti as a path to infinite bliss. His says that tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also in Vajrayana Buddhism.

In my my yoga training I learned that the word tantra in Sanskrit literally means “weave” thereby denoting that our yoga practices — and not just the physical aspect of yoga — are woven (or should be woven) into our daily lives as a beautiful mandala. Therefore, if we are living in a truly tantric manner, we are fully incorporating our yoga into our lives as a daily ritual, consciously taking it off the mat and into our lives.

The following ayurvedic practice/ritual is an excerpt from the Living Tantra website:

DINACHARYA: Daily Conduct

This is a short version of the practice of dinacharya. If you wish to fine tune this for your constitution (vatta, pitta, kapha), read more about the practice in one of the resources listed in the “Ayurveda” sidebar of Living Tantra.

VIEW

Dinacharya” means daily conduct. Appropriate patterning or ritual conduct is the foundation of a healthy life. Dinacharya is balancing for all of the doshas: vatta, pitta, and kapha. It promotes healthy organization of the energy channels and the seating of the pranas, or internal winds.

METHOD

Wake up by 6 a.m. Pitta and kapha types can wake up earlier. If you can’t manage this at first, work your way into it. You can train yourself to wake up at this time naturally. It helps to sleep in a room that is not totally dark—one that allows some natural light to enter.

1. Before opening your eyes or getting out of bed, sense the energy of the day. Spend a few moments connecting with the larger cosmos. Breath through the top of your head directly into your heart space (the center of your chest, not the physical heart). You can visualize a golden, luminous stream of compassion and love coming to you from all of your spiritual teachers, past, present, and future, and from all realized beings. Feel a sense of grace expanding throughout the body, and radiate this stream of light from the heart space back to your teachers and all beings….

Also courtesy of the Living Tantra website is Indian Music for Global Yogis. You will see a widget in the sidebar where you can search and download everything from South Indian carnatic music to Krishna Das to vedic chants.

om namah shivaya!

shanti

making room for new growth

I received this lesson in an email from a good friend. Some food for thought…

“About a week ago, I received a white climbing rose bush from the people with whom I rent space to teach my children’s yoga classes. Those classes are now finished, and I won’t be continuing weekly classes in the fall as new opportunities have presented themselves.

I wondered where to put the bush because I have so many rose bushes already of various kinds and colors.

I found a large decorative pot, and I decided to plant the rose bush in the pot and place it on my deck where I could see the sweet white flowers while eating outside and from my kitchen window. There were several full flowers on it when I received it and the directions indicated that caution was needed when pruning it. I was a little concerned about this, and I said to myself that I would need help in pruning this rose bush.

I went away for a couple of days. Before I left I went to cut the roses that were in full bloom and then decided not to – they were too far gone, and I wasn’t sure exactly where to cut, so I left the full blooms on the bush.

I returned home and immediately noticed that the rose bush had been pruned. But by who? No one knows I have this bush. No one can see the bush from the street, and there are dozens of roses on other bushes, and none of them were pruned. Why this bush? The stems weren’t anywhere to be seen inside or outside my house.

I called my colleague, my father-in-law, and the people who gave it to me. No one in the flesh pruned the bush. At first I was concerned that someone was on my property fooling around with my plants, but that feeling quickly dissipated.

This morning I got it. I knew there was a message in this for me, but what was it? I knew it had to do with the pruning. So what does pruning mean or represent?

This past evening I felt in my entire being that I need to give my full resignation to one of my nursing positions – the one I’ve been working at for nearly 8 years. When I work there I become physically sick – not severely, but I’m not well when I leave. I also have been struggling with this knowing and procrastinating on this for several months.

The pruning of the rose bush spoke to me about clearing the unnecessary baggage in my life – I have too many balls in the air, and something has got to give – I’ve cleared a huge amount of clutter this spring, and now I knew I needed to leave this job completely, once and for all. A good personal pruning for me was in order. I couldn’t deny the sign – clearly the bush had been pruned by someone – I say by the divine beings in my life or St. Frances who stands just next to the bush. In either case, I’m listening, and I wrote my resignation today. I already left my supervisor a message, and I’ll be turning in my nurse’s bag and key on Monday.

Unless we prune (which can be painful), we can’t create space for further growth – when I looked at the bush a second time, two new buds appear on it – new growth happens quickly when we make room.”

I know exactly how this woman feels. A number of years ago I had an ovarian cancer scare and subsequently had abdominal surgery. During that experience I began to “prune” things and people from my life. Things I had collected over the years that no longer had meaning, but also people who did not nourish me, people who always seemed to be on the periphery — people who really weren’t my friends, but they were in my life. They floated in and out of my life like ghosts.

I did the same thing when I returned from India the first time because I felt changed. Indeed, I did not have to say anything or do anything, and the first thing some people said to me when they took a good long look at me was “you’ve changed.” It was literally months before I got over my culture shock of returning to white bread suburbia.

Besides a yoga teacher, I am also a certified horticulturist and I know that sometimes a plant needs to be severely pruned in order to give it new life, in order to make it stronger. The plant may look like hell for a long time, but it comes back lusher and more beautiful than before once the deadwood is removed.

Is there a lesson for you in this story? How much pruning do you need to do in your life? Are you strong enough to cut the deadwood out of your life no matter how painful it is?

shanti

help free the Panchen Lama

Most of you know who the Dalai Lama is, but many people do not know that the Panchen Lama is the second most important figure in Tibetan Buddhism. The Panchen Lama traditionally recognises the Dalai Lama’s reincarnation. There will be consequences for Tibet if the recognition of the next Dalai Lama was to come under Chinese influence. The Dalai Lama has stated that if he dies in exile his reincarnation will be born in exile and not in Tibet.

From the Free Tibet website:

“In May 1995, Chinese occupying forces abducted the six year-old Panchen Lama from his home in Tibet. No one there has seen or heard from him since. His abduction was a crime not only against an innocent child, but against the Tibetan nation and its way of life.

The whereabouts and welfare of Gedhun Choekyi Nyima are still unknown more than 11 years since he was abducted by the Chinese authorities. China defied numerous calls on the case, including one from the UN Committee on the Rights of the Child to “allow an independent expert to visit and confirm the well-being of Gedhun Choekyi Nyima whilst respecting his right to privacy, and that of his parents”.

Despite additional calls from the UN High Commissioner for Human Rights, Louise Arnour, and the UK through the EU-China and the UK-China Human Rights Dialogues, China maintains that ‘the so-called Panchen Lama was a normal child, leading a healthy and happy life.'”

Help free the Panchen Lama by signing this petition

For more information about the Panchen Lama, read this post by my gal pal in India, Sirensongs.

Let’s try. Global community, global voices.

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